Shake and Bake

Workouts

Sunday 6/11/23 @ 1:13 AM
62kj
29rpm
52%
10mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 2:37 PM
186kj
66rpm
44%
15mph
Saturday 6/25/22 @ 12:9 PM
59kj
30rpm
50%
10mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/5/23 @ 2:16 PM
137kj
50rpm
39%
11mph
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
194kj
57rpm
47%
14mph
Friday 3/27/20 @ 3:46 PM
60kj
35rpm
45%
10mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 10:54 PM
234kj
71rpm
46%
17mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 7:31 PM
342kj
69rpm
47%
17mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:28 PM
254kj
81rpm
42%
18mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:40 AM
392kj
81rpm
42%
18mph
Sunday 6/30/19 @ 2:29 AM
63kj
35rpm
46%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/10/19 @ 11:58 AM
210kj
81rpm
41%
17mph
Wednesday 5/8/19 @ 10:13 AM
169kj
48rpm
45%
13mph
45 min 80s Ride
Alex Toussaint
Sunday 4/7/19 @ 11:59 AM
335kj
71rpm
46%
17mph
Sunday 4/28/19 @ 2:18 PM
85kj
42rpm
45%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:44 PM
240kj
74rpm
46%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
62 kj
Sunday 6/11/23
186 kj
Sunday 6/11/23
30 min Intervals & Arms Ride
Hannah Frankson
59 kj
Saturday 6/25/22
137 kj
Wednesday 4/5/23
30 min Intervals & Arms Ride
Cody Rigsby
65 kj
Tuesday 4/21/20
194 kj
Wednesday 4/1/20
30 min HIIT & Hills Ride
Ally Love
60 kj
Friday 3/27/20
234 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
140 kj
Saturday 3/14/20
342 kj
Saturday 3/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
59 kj
Wednesday 2/12/20
254 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
91 kj
Thursday 6/6/19
392 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Alex Toussaint
63 kj
Sunday 6/30/19
210 kj
Wednesday 7/10/19
45 min 80s Ride
Alex Toussaint
169 kj
Wednesday 5/8/19
335 kj
Sunday 4/7/19
30 min Hip Hop Ride
Alex Toussaint
85 kj
Sunday 4/28/19
240 kj
Saturday 4/27/19