Shake and Bake

Workouts

Sunday 11/5/23 @ 9:0 PM
58kj
23rpm
60%
9mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/19/23 @ 2:23 PM
✅
83kj
90rpm
43%
19mph
Wednesday 3/1/23 @ 8:22 PM
69kj
27rpm
57%
10mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 3:17 PM
✅
341kj
82rpm
49%
21mph
Thursday 6/2/22 @ 2:49 PM
22kj
33rpm
50%
10mph
10 min Climb Ride
Jess King
Wednesday 6/8/22 @ 1:45 PM
✅
92kj
70rpm
50%
19mph
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
30 min Queen Rock Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
✅
331kj
86rpm
47%
21mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 3:25 PM
✅
72kj
88rpm
39%
17mph
Sunday 9/20/20 @ 12:22 PM
33kj
31rpm
45%
9mph
20 min 70s Ride
Denis Morton
Tuesday 9/22/20 @ 4:0 PM
✅
208kj
83rpm
48%
20mph
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:17 PM
✅
75kj
86rpm
40%
18mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:51 PM
✅
393kj
78rpm
46%
18mph
Sunday 12/15/19 @ 4:40 PM
82kj
36rpm
42%
9mph
45 min Sundays with Love
Ally Love
Monday 12/16/19 @ 3:1 PM
✅
428kj
79rpm
48%
19mph
Thursday 10/10/19 @ 5:1 PM
40kj
39rpm
41%
10mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 1:55 PM
✅
141kj
75rpm
44%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
58 kj
Sunday 11/5/23
✅ 83 kj
Thursday 10/19/23
30 min Pop Two for One Ride
Cody & Leanne
69 kj
Wednesday 3/1/23
✅ 341 kj
Friday 2/24/23
10 min Climb Ride
Jess King
22 kj
Thursday 6/2/22
✅ 92 kj
Wednesday 6/8/22
30 min Queen Rock Ride
Denis Morton
74 kj
Saturday 5/18/19
✅ 331 kj
Thursday 12/24/20
10 min Low Impact Ride
Denis Morton
9 kj
Tuesday 10/13/20
✅ 72 kj
Tuesday 10/13/20
20 min 70s Ride
Denis Morton
33 kj
Sunday 9/20/20
✅ 208 kj
Tuesday 9/22/20
10 min Low Impact Ride
Matt Wilpers
22 kj
Thursday 2/6/20
✅ 75 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
91 kj
Thursday 6/6/19
✅ 393 kj
Tuesday 1/28/20
45 min Sundays with Love
Ally Love
82 kj
Sunday 12/15/19
✅ 428 kj
Monday 12/16/19
20 min Boss Ride
Ally Love
40 kj
Thursday 10/10/19
✅ 141 kj
Wednesday 10/9/19