Shake and Bake
Workouts
Saturday 5/28/22 @ 12:57 AM
47kj
34rpm
50%
11mph
Saturday 5/28/22 @ 2:23 PM
✅
148kj
84rpm
40%
17mph
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Saturday 2/19/22 @ 3:16 PM
✅
263kj
79rpm
45%
19mph
Thursday 11/19/20 @ 12:29 AM
87kj
33rpm
46%
9mph
Thursday 11/19/20 @ 12:28 AM
✅
483kj
82rpm
48%
20mph
Wednesday 11/11/20 @ 8:45 PM
35kj
32rpm
46%
9mph
Tuesday 7/21/20 @ 12:44 PM
✅
194kj
78rpm
48%
20mph
Sunday 11/17/19 @ 12:43 PM
61kj
24rpm
45%
7mph
Thursday 11/14/19 @ 10:59 AM
✅
326kj
78rpm
43%
17mph
Friday 10/4/19 @ 7:31 PM
81kj
32rpm
46%
9mph
Friday 11/16/18 @ 11:50 AM
✅
432kj
82rpm
46%
20mph
Wednesday 7/10/19 @ 12:14 PM
57kj
34rpm
45%
9mph
Wednesday 7/10/19 @ 11:51 AM
✅
513kj
82rpm
50%
21mph
Thursday 5/30/19 @ 10:24 AM
57kj
40rpm
45%
11mph
Thursday 5/30/19 @ 9:53 AM
✅
489kj
74rpm
52%
20mph
Friday 1/11/19 @ 1:55 PM
189kj
55rpm
44%
14mph
Friday 1/11/19 @ 10:54 AM
✅
418kj
79rpm
47%
19mph
Sunday 12/2/18 @ 1:37 PM
53kj
44rpm
45%
12mph
Monday 7/9/18 @ 9:49 AM
✅
121kj
85rpm
42%
18mph
Workouts
57
kj
Thursday 5/30/19