Shake and Bake

Workouts

Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
10 min Low Impact Ride
Ally Love
Tuesday 8/24/21 @ 1:3 PM
✅
88kj
88rpm
42%
19mph
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 11:14 AM
✅
174kj
84rpm
44%
19mph
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:40 PM
✅
303kj
83rpm
47%
20mph
Wednesday 11/20/19 @ 5:29 PM
50kj
32rpm
45%
9mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 1:32 PM
✅
265kj
83rpm
44%
19mph
Monday 9/23/19 @ 11:7 AM
53kj
40rpm
39%
9mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 4:29 PM
✅
286kj
83rpm
47%
20mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:58 PM
✅
563kj
75rpm
49%
19mph
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 1:42 PM
✅
170kj
86rpm
48%
21mph
Sunday 12/23/18 @ 1:43 PM
144kj
55rpm
45%
14mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 4:52 PM
✅
264kj
90rpm
42%
19mph

Workouts

10 min Low Impact Ride
Ally Love
22 kj
Saturday 10/29/22
✅ 88 kj
Tuesday 8/24/21
30 min Pop Holiday Ride
Ally Love
55 kj
Thursday 12/10/20
✅ 319 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
32 kj
Tuesday 12/8/20
✅ 213 kj
Tuesday 12/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
44 kj
Thursday 1/2/20
✅ 174 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
58 kj
Sunday 1/5/20
✅ 303 kj
Sunday 1/5/20
30 min 80s Ride
Cody Rigsby
50 kj
Wednesday 11/20/19
✅ 265 kj
Thursday 11/21/19
30 min 80s Ride
Alex Toussaint
53 kj
Monday 9/23/19
✅ 286 kj
Tuesday 2/12/19
60 min Club Bangers Ride
Alex Toussaint
180 kj
Saturday 8/31/19
✅ 563 kj
Saturday 8/31/19
15 min Pop Ride
Robin Arzón
62 kj
Tuesday 2/19/19
✅ 170 kj
Sunday 3/3/19
30 min Holiday Ride
Emma Lovewell
144 kj
Sunday 12/23/18
✅ 264 kj
Tuesday 12/25/18