Shake and Bake

Workouts

Saturday 1/13/24 @ 2:36 PM
42kj
30rpm
51%
10mph
20 min Move for You: Ride
Kendall Toole
Wednesday 1/17/24 @ 6:39 PM
✅
138kj
75rpm
42%
17mph
Tuesday 4/25/23 @ 2:0 PM
38kj
29rpm
57%
11mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Wednesday 5/10/23 @ 4:19 PM
✅
107kj
79rpm
42%
17mph
Wednesday 6/22/22 @ 12:42 PM
20kj
43rpm
41%
11mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 6/24/22 @ 2:40 PM
✅
155kj
79rpm
43%
18mph
Monday 12/27/21 @ 5:55 PM
34kj
26rpm
50%
8mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 5:8 PM
✅
168kj
74rpm
48%
19mph
Tuesday 8/24/21 @ 10:57 AM
44kj
34rpm
48%
10mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/10/21 @ 4:20 PM
✅
152kj
81rpm
42%
18mph
Friday 8/13/21 @ 7:20 PM
28kj
46rpm
36%
9mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 8/28/21 @ 2:15 PM
✅
78kj
86rpm
34%
15mph
Tuesday 7/20/21 @ 12:39 PM
✅
63kj
33rpm
48%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/21/21 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:16 PM
✅
36kj
33rpm
44%
9mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:19 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 5:0 PM
✅
70kj
37rpm
46%
11mph
30 min Sundays with Love
Ally Love
Tuesday 12/1/20 @ 10:14 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 11:46 AM
✅
55kj
34rpm
45%
9mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 5:11 PM
kj
rpm
%
0mph

Workouts

20 min Move for You: Ride
Kendall Toole
42 kj
Saturday 1/13/24
✅ 138 kj
Wednesday 1/17/24
15 min 90s Hip-Hop Ride
Hannah Frankson
38 kj
Tuesday 4/25/23
✅ 107 kj
Wednesday 5/10/23
20 min 90s Hip Hop Ride
Emma Lovewell
20 kj
Wednesday 6/22/22
✅ 155 kj
Friday 6/24/22
20 min Hip Hop Ride
Tunde Oyeneyin
34 kj
Monday 12/27/21
✅ 168 kj
Sunday 12/26/21
20 min Hip Hop Ride
Tunde Oyeneyin
44 kj
Tuesday 8/24/21
✅ 152 kj
Sunday 10/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
28 kj
Friday 8/13/21
✅ 78 kj
Saturday 8/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 63 kj
Tuesday 7/20/21
kj
Wednesday 7/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 36 kj
Tuesday 1/5/21
kj
Thursday 1/7/21
30 min Sundays with Love
Ally Love
✅ 70 kj
Sunday 11/29/20
kj
Tuesday 12/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Monday 3/2/20
kj
Saturday 6/13/20