Shake and Bake
Workouts
Monday 3/27/23 @ 12:34 PM
47kj
28rpm
57%
11mph
Friday 3/31/23 @ 6:12 PM
✅
94kj
77rpm
36%
15mph
Friday 9/3/21 @ 3:12 PM
73kj
38rpm
45%
11mph
Friday 9/3/21 @ 2:12 PM
✅
190kj
86rpm
38%
17mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Sunday 12/6/20 @ 5:33 PM
✅
148kj
0rpm
0%
0mph
Wednesday 11/25/20 @ 8:46 PM
✅
63kj
34rpm
46%
10mph
Wednesday 11/25/20 @ 12:25 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 12:29 PM
49kj
30rpm
46%
9mph
Saturday 9/26/20 @ 10:38 PM
✅
186kj
76rpm
41%
16mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Friday 5/1/20 @ 6:55 PM
✅
111kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Wednesday 4/22/20 @ 2:1 PM
✅
143kj
73rpm
38%
14mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Saturday 2/15/20 @ 5:15 PM
✅
43kj
87rpm
32%
14mph
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
Friday 2/14/20 @ 3:28 PM
✅
142kj
82rpm
35%
15mph
Saturday 8/3/19 @ 6:15 PM
49kj
39rpm
45%
11mph
Friday 11/1/19 @ 12:55 PM
✅
86kj
83rpm
32%
14mph
Workouts
100
kj
Wednesday 4/22/20