Shake and Bake

Workouts

Wednesday 2/28/24 @ 8:51 PM
✅
85kj
31rpm
57%
12mph
30 min Timbaland Ride
Tunde Oyeneyin
Friday 2/9/24 @ 12:24 AM
11kj
43rpm
35%
9mph
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/27/23 @ 10:38 AM
✅
55kj
44rpm
40%
10mph
Saturday 12/21/19 @ 4:46 PM
✅
85kj
36rpm
44%
10mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/21/23 @ 5:35 AM
60kj
30rpm
35%
6mph
Wednesday 11/16/22 @ 3:31 PM
✅
57kj
28rpm
56%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/16/22 @ 12:20 AM
38kj
34rpm
55%
12mph
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:37 PM
✅
90kj
40rpm
45%
11mph
Sunday 4/10/22 @ 11:22 PM
✅
34kj
30rpm
48%
9mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:2 PM
19kj
20rpm
39%
4mph
Saturday 2/1/20 @ 8:22 PM
75kj
40rpm
45%
11mph
30 min 2000s Ride
Hannah Frankson
Tuesday 1/18/22 @ 6:56 AM
✅
91kj
52rpm
39%
12mph
Sunday 12/13/20 @ 11:51 AM
58kj
37rpm
43%
10mph
30 min Pop Ride
Alex Toussaint
Thursday 10/7/21 @ 7:18 AM
✅
99kj
59rpm
37%
12mph
Thursday 11/28/19 @ 12:20 PM
27kj
33rpm
45%
9mph
15 min HIIT Ride
Hannah Frankson
Tuesday 10/5/21 @ 7:34 AM
✅
52kj
50rpm
44%
12mph
Monday 5/24/21 @ 11:33 PM
✅
82kj
43rpm
45%
12mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/31/21 @ 10:55 PM
44kj
66rpm
24%
8mph

Workouts

30 min Timbaland Ride
Tunde Oyeneyin
✅ 85 kj
Wednesday 2/28/24
11 kj
Friday 2/9/24
20 min Low Impact Ride
Alex Toussaint
43 kj
Friday 5/26/23
✅ 55 kj
Saturday 5/27/23
45 min Club Bangers Ride
Alex Toussaint
✅ 85 kj
Saturday 12/21/19
60 kj
Tuesday 2/21/23
30 min Hip Hop Ride
Alex Toussaint
✅ 57 kj
Wednesday 11/16/22
38 kj
Wednesday 11/16/22
30 min AT's Ride to Greatness
Alex Toussaint
77 kj
Monday 1/31/22
✅ 90 kj
Monday 1/31/22
20 min 2000s Ride
Alex Toussaint
✅ 34 kj
Sunday 4/10/22
19 kj
Monday 4/4/22
30 min 2000s Ride
Hannah Frankson
75 kj
Saturday 2/1/20
✅ 91 kj
Tuesday 1/18/22
30 min Pop Ride
Alex Toussaint
58 kj
Sunday 12/13/20
✅ 99 kj
Thursday 10/7/21
15 min HIIT Ride
Hannah Frankson
27 kj
Thursday 11/28/19
✅ 52 kj
Tuesday 10/5/21
30 min Club Bangers Ride
Alex Toussaint
✅ 82 kj
Monday 5/24/21
44 kj
Monday 5/31/21