Shake and Bake
Workouts
Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
Thursday 8/24/23 @ 9:55 PM
✅
116kj
76rpm
45%
18mph
Monday 5/15/23 @ 11:0 PM
✅
66kj
24rpm
59%
9mph
Tuesday 5/16/23 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 5:28 PM
68kj
27rpm
57%
10mph
Tuesday 2/28/23 @ 10:16 PM
✅
218kj
82rpm
42%
17mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Friday 1/13/23 @ 9:26 PM
✅
130kj
82rpm
39%
17mph
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Thursday 2/10/22 @ 7:43 PM
✅
246kj
79rpm
44%
18mph
Thursday 3/26/20 @ 2:9 PM
20kj
34rpm
46%
10mph
Sunday 1/16/22 @ 6:31 PM
✅
78kj
84rpm
40%
18mph
Monday 4/19/21 @ 2:41 PM
32kj
28rpm
45%
8mph
Monday 4/19/21 @ 9:9 PM
✅
179kj
75rpm
45%
18mph
Sunday 3/7/21 @ 12:43 PM
37kj
31rpm
45%
9mph
Sunday 3/14/21 @ 4:3 PM
✅
179kj
70rpm
49%
19mph
Thursday 10/29/20 @ 3:39 PM
37kj
50rpm
34%
9mph
Sunday 2/9/20 @ 6:18 PM
✅
237kj
88rpm
47%
21mph
Monday 11/4/19 @ 5:28 PM
60kj
33rpm
45%
10mph
Tuesday 11/5/19 @ 10:57 PM
✅
265kj
81rpm
45%
18mph
Workouts
106
kj
Thursday 2/10/22