Shake and Bake

Workouts

Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
βœ…
124kj
69rpm
37%
14mph
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
βœ…
217kj
71rpm
39%
15mph
Tuesday 12/1/20 @ 1:23 PM
20kj
34rpm
45%
9mph
30 min 2000s Ride
Alex Toussaint
Sunday 12/20/20 @ 4:52 PM
βœ…
164kj
75rpm
39%
15mph
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 10:15 PM
βœ…
172kj
77rpm
39%
16mph
Sunday 5/10/20 @ 1:58 PM
52kj
33rpm
45%
9mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 6/17/20 @ 10:29 PM
βœ…
212kj
78rpm
43%
17mph
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 7:20 PM
βœ…
160kj
76rpm
38%
15mph
Wednesday 5/13/20 @ 3:49 PM
55kj
36rpm
43%
9mph
30 min Pop Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 7:21 PM
βœ…
170kj
76rpm
39%
15mph
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 4:56 PM
βœ…
42kj
81rpm
33%
14mph
Monday 11/4/19 @ 8:44 PM
18kj
46rpm
35%
9mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:44 PM
βœ…
88kj
64rpm
53%
19mph
Sunday 12/8/19 @ 2:38 PM
41kj
22rpm
45%
6mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 12:41 AM
βœ…
185kj
74rpm
42%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
77 kj
Friday 12/8/23
βœ… 124 kj
Saturday 12/16/23
45 min Pop Ride
Cody Rigsby
93 kj
Friday 1/1/21
βœ… 217 kj
Sunday 1/17/21
30 min 2000s Ride
Alex Toussaint
20 kj
Tuesday 12/1/20
βœ… 164 kj
Sunday 12/20/20
30 min Carnival Celebration Ride
Hannah Frankson
42 kj
Saturday 8/29/20
βœ… 172 kj
Monday 8/31/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
52 kj
Sunday 5/10/20
βœ… 212 kj
Wednesday 6/17/20
30 min Low Impact Ride
Tunde Oyeneyin
69 kj
Monday 3/9/20
βœ… 160 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Ben Alldis
55 kj
Wednesday 5/13/20
βœ… 170 kj
Tuesday 5/19/20
10 min Low Impact Ride
Denis Morton
27 kj
Monday 12/9/19
βœ… 42 kj
Sunday 3/22/20
10 min Climb Ride
Robin ArzΓ³n
18 kj
Monday 11/4/19
βœ… 88 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
41 kj
Sunday 12/8/19
βœ… 185 kj
Tuesday 12/10/19