Shake and Bake
Workouts
Friday 10/28/22 @ 3:29 PM
2kj
24rpm
58%
9mph
Wednesday 11/2/22 @ 11:16 PM
✅
76kj
59rpm
33%
11mph
Thursday 3/3/22 @ 11:7 PM
67kj
36rpm
45%
10mph
Tuesday 3/1/22 @ 11:24 PM
✅
170kj
71rpm
41%
15mph
Wednesday 8/11/21 @ 2:23 PM
39kj
28rpm
51%
9mph
Wednesday 8/4/21 @ 6:1 PM
✅
109kj
70rpm
43%
15mph
Friday 1/22/21 @ 1:25 PM
57kj
31rpm
46%
9mph
Monday 6/21/21 @ 9:0 PM
✅
185kj
82rpm
38%
16mph
Thursday 12/31/20 @ 9:15 PM
87kj
48rpm
41%
12mph
Sunday 1/10/21 @ 6:17 PM
✅
111kj
78rpm
32%
13mph
Friday 12/11/20 @ 12:2 PM
64kj
36rpm
45%
10mph
Saturday 12/12/20 @ 2:10 PM
✅
176kj
82rpm
37%
16mph
Friday 1/10/20 @ 10:5 PM
68kj
41rpm
44%
11mph
Friday 1/10/20 @ 9:55 PM
✅
188kj
61rpm
45%
15mph
Saturday 6/15/19 @ 12:15 AM
52kj
41rpm
45%
11mph
Friday 7/26/19 @ 12:55 PM
✅
136kj
80rpm
41%
17mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Sunday 3/10/19 @ 1:51 PM
✅
211kj
80rpm
42%
17mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
Thursday 3/7/19 @ 9:50 AM
✅
165kj
85rpm
36%
15mph
Workouts
39
kj
Wednesday 8/11/21