Shake and Bake
Workouts
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
Thursday 9/16/21 @ 1:57 PM
✅
132kj
75rpm
42%
17mph
Saturday 6/12/21 @ 11:47 AM
62kj
34rpm
47%
10mph
Monday 6/14/21 @ 11:17 AM
✅
142kj
58rpm
44%
15mph
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
Tuesday 1/14/20 @ 10:40 AM
✅
147kj
69rpm
47%
18mph
Thursday 1/2/20 @ 10:30 PM
45kj
37rpm
45%
10mph
Monday 1/13/20 @ 10:40 AM
✅
141kj
67rpm
47%
17mph
Saturday 8/17/19 @ 11:21 AM
67kj
37rpm
44%
10mph
Friday 1/10/20 @ 10:55 AM
✅
219kj
69rpm
47%
18mph
Saturday 1/4/20 @ 7:22 PM
101kj
36rpm
46%
10mph
Saturday 1/4/20 @ 3:17 PM
✅
200kj
64rpm
49%
17mph
Monday 11/4/19 @ 8:44 PM
18kj
46rpm
35%
9mph
Friday 12/27/19 @ 2:35 PM
✅
79kj
67rpm
49%
18mph
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Thursday 9/5/19 @ 7:18 PM
✅
138kj
76rpm
42%
17mph
Friday 8/9/19 @ 11:44 PM
112kj
39rpm
45%
11mph
Friday 8/9/19 @ 9:35 PM
✅
296kj
70rpm
44%
16mph
Saturday 7/6/19 @ 5:32 PM
50kj
38rpm
46%
11mph
Saturday 7/6/19 @ 1:1 PM
✅
122kj
72rpm
42%
16mph
Workouts
101
kj
Saturday 1/4/20