Shake and Bake

Workouts

Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:33 PM
βœ…
187kj
74rpm
43%
17mph
Wednesday 6/30/21 @ 1:58 PM
59kj
33rpm
46%
10mph
30 min 2010s Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 8:57 PM
βœ…
255kj
75rpm
47%
18mph
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 9:52 PM
βœ…
136kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
232kj
83rpm
43%
18mph
Monday 11/30/20 @ 11:51 PM
78kj
39rpm
45%
11mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:28 PM
βœ…
334kj
76rpm
42%
16mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:58 PM
βœ…
120kj
88rpm
37%
16mph
Friday 6/19/20 @ 3:45 PM
33kj
31rpm
45%
9mph
20 min 80s Ride
Hannah Frankson
Sunday 6/21/20 @ 10:17 PM
βœ…
161kj
79rpm
44%
18mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 2:26 PM
βœ…
83kj
84rpm
36%
16mph
Tuesday 1/14/20 @ 11:55 PM
51kj
40rpm
45%
11mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:36 PM
βœ…
136kj
79rpm
41%
16mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
βœ…
292kj
80rpm
41%
17mph

Workouts

30 min R&B Ride
Alex Toussaint
84 kj
Thursday 3/17/22
βœ… 187 kj
Wednesday 3/16/22
30 min 2010s Ride
Tunde Oyeneyin
59 kj
Wednesday 6/30/21
βœ… 255 kj
Tuesday 6/29/21
20 min Year of Yes Ride
Robin ArzΓ³n
43 kj
Saturday 12/19/20
βœ… 136 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
80 kj
Wednesday 8/12/20
βœ… 232 kj
Wednesday 8/12/20
45 min Movie Buff Ride
Kendall Toole
78 kj
Monday 11/30/20
βœ… 334 kj
Monday 11/30/20
20 min Afrobeats Ride
Tunde Oyeneyin
42 kj
Friday 8/21/20
βœ… 120 kj
Monday 8/24/20
20 min 80s Ride
Hannah Frankson
33 kj
Friday 6/19/20
βœ… 161 kj
Sunday 6/21/20
15 min Soul Music Ride
Ally Love
33 kj
Friday 3/13/20
βœ… 83 kj
Wednesday 4/1/20
20 min 2010s Ride
Tunde Oyeneyin
51 kj
Tuesday 1/14/20
βœ… 136 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
99 kj
Thursday 7/4/19
βœ… 292 kj
Monday 7/8/19