Shake and Bake
Workouts
Saturday 10/23/21 @ 2:48 PM
58kj
33rpm
46%
10mph
Tuesday 10/26/21 @ 12:48 PM
✅
226kj
74rpm
45%
18mph
Friday 7/12/19 @ 1:39 PM
25kj
42rpm
40%
10mph
Tuesday 1/5/21 @ 10:37 PM
✅
138kj
66rpm
47%
17mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Saturday 9/19/20 @ 3:26 PM
✅
244kj
71rpm
48%
18mph
Wednesday 1/1/20 @ 10:59 AM
60kj
35rpm
44%
10mph
Thursday 6/25/20 @ 11:15 AM
✅
224kj
74rpm
45%
18mph
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Tuesday 4/28/20 @ 12:53 PM
✅
221kj
75rpm
44%
18mph
Monday 4/13/20 @ 4:54 PM
71kj
39rpm
45%
11mph
Tuesday 4/7/20 @ 12:31 PM
✅
212kj
72rpm
45%
17mph
Sunday 12/22/19 @ 4:43 PM
102kj
37rpm
45%
10mph
Sunday 12/22/19 @ 4:44 PM
✅
311kj
72rpm
44%
17mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Saturday 7/13/19 @ 3:15 PM
✅
325kj
73rpm
45%
18mph
Sunday 6/23/19 @ 10:39 AM
45kj
37rpm
45%
10mph
Monday 7/1/19 @ 1:6 PM
✅
136kj
70rpm
45%
17mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Sunday 6/24/18 @ 3:49 AM
✅
302kj
76rpm
49%
20mph
Workouts
58
kj
Saturday 10/23/21
60
kj
Wednesday 1/1/20
97
kj
Monday 4/27/20
71
kj
Monday 4/13/20
99
kj
Thursday 7/4/19