Shake and Bake
Workouts
Thursday 3/9/23 @ 7:8 PM
55kj
26rpm
58%
10mph
Monday 2/20/23 @ 9:58 PM
✅
170kj
65rpm
43%
15mph
Thursday 12/31/20 @ 9:15 PM
87kj
48rpm
41%
12mph
Tuesday 1/5/21 @ 8:56 PM
✅
206kj
80rpm
41%
16mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Sunday 3/29/20 @ 8:46 PM
✅
199kj
81rpm
40%
17mph
Sunday 2/23/20 @ 4:43 PM
66kj
36rpm
46%
10mph
Sunday 3/29/20 @ 9:21 PM
✅
196kj
86rpm
38%
17mph
Monday 10/28/19 @ 3:51 PM
40kj
35rpm
45%
10mph
Thursday 10/24/19 @ 2:48 PM
✅
145kj
78rpm
43%
17mph
Wednesday 10/23/19 @ 11:16 AM
63kj
37rpm
45%
10mph
Wednesday 10/23/19 @ 4:37 PM
✅
273kj
71rpm
40%
15mph
Monday 10/7/19 @ 7:20 PM
73kj
40rpm
44%
11mph
Wednesday 10/9/19 @ 5:50 PM
✅
229kj
92rpm
38%
18mph
Wednesday 9/11/19 @ 10:34 AM
60kj
32rpm
46%
10mph
Wednesday 9/11/19 @ 6:4 PM
✅
225kj
84rpm
41%
17mph
Sunday 6/9/19 @ 12:59 PM
64kj
30rpm
44%
8mph
Thursday 8/29/19 @ 5:58 PM
✅
302kj
79rpm
40%
16mph
Monday 8/12/19 @ 10:22 AM
59kj
39rpm
45%
11mph
Wednesday 8/14/19 @ 12:3 AM
✅
265kj
80rpm
38%
16mph