Shake and Bake
Workouts
Friday 10/20/23 @ 9:45 PM
5kj
27rpm
56%
10mph
Wednesday 9/20/23 @ 3:50 PM
✅
390kj
0rpm
0%
0mph
Saturday 3/11/23 @ 6:30 PM
89kj
30rpm
58%
12mph
Tuesday 3/21/23 @ 11:55 AM
✅
171kj
66rpm
42%
14mph
Friday 7/8/22 @ 12:17 AM
52kj
30rpm
55%
11mph
Sunday 9/18/22 @ 1:11 AM
✅
118kj
76rpm
39%
15mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Thursday 9/1/22 @ 12:49 AM
✅
296kj
68rpm
45%
16mph
Sunday 7/17/22 @ 8:0 PM
37kj
30rpm
50%
9mph
Thursday 7/14/22 @ 10:28 PM
✅
116kj
74rpm
41%
15mph
Sunday 3/6/22 @ 2:24 AM
70kj
35rpm
48%
11mph
Thursday 6/9/22 @ 11:47 AM
✅
167kj
70rpm
41%
14mph
Tuesday 8/25/20 @ 10:46 PM
75kj
38rpm
46%
11mph
Wednesday 6/8/22 @ 9:56 PM
✅
167kj
67rpm
42%
14mph
Friday 3/4/22 @ 1:14 AM
55kj
31rpm
46%
9mph
Sunday 5/8/22 @ 3:34 PM
✅
151kj
74rpm
37%
14mph
Wednesday 5/4/22 @ 2:0 PM
63kj
33rpm
48%
10mph
Friday 5/6/22 @ 1:43 PM
✅
133kj
60rpm
39%
12mph
Saturday 4/23/22 @ 5:32 PM
69kj
38rpm
46%
11mph
Monday 5/2/22 @ 12:10 PM
✅
153kj
77rpm
37%
15mph
Workouts
5
kj
Friday 10/20/23
89
kj
Saturday 3/11/23
140
kj
Saturday 3/14/20
75
kj
Tuesday 8/25/20
63
kj
Wednesday 5/4/22