Shake and Bake
Workouts
Tuesday 11/24/20 @ 12:8 PM
74kj
40rpm
45%
11mph
Tuesday 11/24/20 @ 12:24 AM
✅
191kj
76rpm
41%
16mph
Monday 8/17/20 @ 1:6 PM
39kj
33rpm
45%
10mph
Wednesday 9/2/20 @ 7:53 PM
✅
173kj
64rpm
53%
19mph
Thursday 11/5/20 @ 1:20 PM
29kj
40rpm
36%
8mph
Tuesday 11/10/20 @ 11:20 PM
✅
139kj
80rpm
41%
17mph
Thursday 10/8/20 @ 3:29 PM
32kj
28rpm
38%
7mph
Wednesday 10/7/20 @ 11:25 PM
✅
209kj
79rpm
42%
17mph
Saturday 9/19/20 @ 3:24 PM
55kj
35rpm
44%
9mph
Tuesday 9/15/20 @ 4:26 PM
✅
222kj
74rpm
44%
18mph
Saturday 8/8/20 @ 2:38 PM
57kj
32rpm
47%
10mph
Saturday 8/8/20 @ 1:28 PM
✅
125kj
65rpm
36%
12mph
Wednesday 3/11/20 @ 9:20 PM
43kj
45rpm
39%
10mph
Wednesday 7/29/20 @ 5:48 PM
✅
125kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Thursday 6/4/20 @ 10:36 AM
✅
156kj
76rpm
38%
15mph
Saturday 5/2/20 @ 1:58 PM
75kj
37rpm
45%
10mph
Saturday 5/2/20 @ 1:52 PM
✅
124kj
62rpm
39%
13mph
Tuesday 12/31/19 @ 7:4 PM
68kj
36rpm
44%
10mph
Thursday 1/9/20 @ 12:22 AM
✅
95kj
72rpm
32%
12mph
Workouts
74
kj
Tuesday 11/24/20
57
kj
Saturday 8/8/20
75
kj
Saturday 5/2/20