Shake and Bake
Workouts
Wednesday 11/1/23 @ 3:34 PM
88kj
25rpm
58%
10mph
Wednesday 11/29/23 @ 1:29 AM
✅
201kj
60rpm
42%
14mph
Monday 5/29/23 @ 1:14 PM
104kj
28rpm
57%
11mph
Sunday 7/30/23 @ 7:15 PM
✅
191kj
55rpm
42%
13mph
Saturday 1/21/23 @ 3:25 PM
69kj
31rpm
53%
11mph
Thursday 2/2/23 @ 6:15 PM
✅
166kj
60rpm
45%
15mph
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Thursday 4/7/22 @ 11:0 PM
✅
219kj
58rpm
51%
16mph
Sunday 2/21/21 @ 4:39 PM
80kj
33rpm
44%
9mph
Saturday 6/5/21 @ 5:38 PM
✅
318kj
62rpm
49%
16mph
Wednesday 1/13/21 @ 2:3 PM
60kj
38rpm
43%
10mph
Friday 1/15/21 @ 6:4 PM
✅
206kj
62rpm
48%
16mph
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
Tuesday 12/22/20 @ 11:10 PM
✅
271kj
61rpm
46%
15mph
Wednesday 9/16/20 @ 1:17 AM
42kj
35rpm
45%
10mph
Friday 10/2/20 @ 12:26 AM
✅
116kj
63rpm
46%
15mph
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Saturday 5/16/20 @ 2:0 PM
✅
195kj
65rpm
46%
16mph
Sunday 12/22/19 @ 4:43 PM
✅
102kj
37rpm
45%
10mph
Sunday 4/5/20 @ 10:3 PM
0kj
0rpm
28%
0mph
Workouts
88
kj
Wednesday 11/1/23
112
kj
Saturday 12/19/20
42
kj
Friday 5/15/20