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Shake and Bake
1geraldine
BGM NYC
18
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
219 🔥
Beat 1geraldine
Workouts
Previous Workouts
Next Workouts
Friday 6/9/23 @ 5:32 PM
61
kj
29
rpm
53
%
10
mph
30 min NBA Finals Two for One Ride
Alex & Ally
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Monday 6/12/23 @ 10:30 AM
✅
118
kj
60
rpm
39
%
13
mph
Sunday 6/19/22 @ 1:57 PM
42
kj
25
rpm
51
%
8
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 6/20/22 @ 10:36 AM
✅
140
kj
67
rpm
39
%
14
mph
Friday 8/21/20 @ 11:7 AM
42
kj
34
rpm
46
%
10
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/29/20 @ 12:3 PM
✅
124
kj
78
rpm
40
%
16
mph
Thursday 7/22/21 @ 2:41 PM
25
kj
30
rpm
47
%
9
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Saturday 7/10/21 @ 2:15 PM
✅
71
kj
76
rpm
36
%
14
mph
Monday 6/14/21 @ 12:42 PM
54
kj
28
rpm
51
%
9
mph
30 min USHER Ride
Ally Love
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Monday 5/3/21 @ 10:24 AM
✅
181
kj
71
rpm
42
%
16
mph
Wednesday 12/23/20 @ 3:14 PM
35
kj
38
rpm
45
%
11
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 3/28/21 @ 3:17 PM
✅
64
kj
63
rpm
39
%
13
mph
Sunday 8/16/20 @ 12:21 PM
20
kj
36
rpm
44
%
10
mph
10 min Climb Ride
Alex Toussaint
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Friday 8/28/20 @ 11:14 AM
✅
74
kj
61
rpm
51
%
17
mph
Sunday 12/13/20 @ 5:32 PM
38
kj
33
rpm
46
%
10
mph
20 min HIIT Ride
Tunde Oyeneyin
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Saturday 12/12/20 @ 3:1 PM
✅
103
kj
52
rpm
45
%
13
mph
Wednesday 10/14/20 @ 11:43 AM
55
kj
34
rpm
45
%
9
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/24/20 @ 8:24 PM
✅
172
kj
70
rpm
42
%
15
mph
Monday 4/27/20 @ 1:58 PM
97
kj
45
rpm
45
%
12
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 10:8 PM
✅
170
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
1geraldine
BGM NYC
18
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
219 🔥
Beat 1geraldine
Workouts
Previous Workouts
Next Workouts
30 min NBA Finals Two for One Ride
Alex & Ally
View Class
Share
61
kj
Friday 6/9/23
✅
118
kj
Monday 6/12/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
42
kj
Sunday 6/19/22
✅
140
kj
Monday 6/20/22
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
42
kj
Friday 8/21/20
✅
124
kj
Saturday 8/29/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
25
kj
Thursday 7/22/21
✅
71
kj
Saturday 7/10/21
30 min USHER Ride
Ally Love
View Class
Share
54
kj
Monday 6/14/21
✅
181
kj
Monday 5/3/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
35
kj
Wednesday 12/23/20
✅
64
kj
Sunday 3/28/21
10 min Climb Ride
Alex Toussaint
View Class
Share
20
kj
Sunday 8/16/20
✅
74
kj
Friday 8/28/20
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
38
kj
Sunday 12/13/20
✅
103
kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
55
kj
Wednesday 10/14/20
✅
172
kj
Saturday 10/24/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
97
kj
Monday 4/27/20
✅
170
kj
Monday 4/27/20
Previous Workouts
Next Workouts