Shake and Bake

Workouts

Friday 6/9/23 @ 5:32 PM
61kj
29rpm
53%
10mph
30 min NBA Finals Two for One Ride
Alex & Ally
Monday 6/12/23 @ 10:30 AM
✅
118kj
60rpm
39%
13mph
Sunday 6/19/22 @ 1:57 PM
42kj
25rpm
51%
8mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/20/22 @ 10:36 AM
✅
140kj
67rpm
39%
14mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 2:15 PM
✅
71kj
76rpm
36%
14mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
Wednesday 12/23/20 @ 3:14 PM
35kj
38rpm
45%
11mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:17 PM
✅
64kj
63rpm
39%
13mph
Sunday 8/16/20 @ 12:21 PM
20kj
36rpm
44%
10mph
10 min Climb Ride
Alex Toussaint
Friday 8/28/20 @ 11:14 AM
✅
74kj
61rpm
51%
17mph
Sunday 12/13/20 @ 5:32 PM
38kj
33rpm
46%
10mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:1 PM
✅
103kj
52rpm
45%
13mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:24 PM
✅
172kj
70rpm
42%
15mph
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:8 PM
✅
170kj
67rpm
44%
16mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
61 kj
Friday 6/9/23
✅ 118 kj
Monday 6/12/23
30 min Speak Up Ride
Tunde Oyeneyin
42 kj
Sunday 6/19/22
✅ 140 kj
Monday 6/20/22
20 min Afrobeats Ride
Tunde Oyeneyin
42 kj
Friday 8/21/20
✅ 124 kj
Saturday 8/29/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
25 kj
Thursday 7/22/21
✅ 71 kj
Saturday 7/10/21
30 min USHER Ride
Ally Love
54 kj
Monday 6/14/21
✅ 181 kj
Monday 5/3/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
35 kj
Wednesday 12/23/20
✅ 64 kj
Sunday 3/28/21
10 min Climb Ride
Alex Toussaint
20 kj
Sunday 8/16/20
✅ 74 kj
Friday 8/28/20
20 min HIIT Ride
Tunde Oyeneyin
38 kj
Sunday 12/13/20
✅ 103 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
55 kj
Wednesday 10/14/20
✅ 172 kj
Saturday 10/24/20
30 min Pop Ride: Live from Home
Alex Toussaint
97 kj
Monday 4/27/20
✅ 170 kj
Monday 4/27/20