Shake and Bake
Workouts
Friday 11/25/22 @ 5:34 PM
63kj
28rpm
57%
11mph
Saturday 11/26/22 @ 12:11 PM
✅
119kj
67rpm
36%
13mph
Thursday 12/9/21 @ 4:32 PM
72kj
34rpm
49%
10mph
Friday 12/10/21 @ 12:49 PM
✅
149kj
69rpm
40%
15mph
Saturday 1/23/21 @ 8:40 PM
47kj
29rpm
46%
9mph
Monday 1/25/21 @ 12:39 PM
✅
168kj
69rpm
42%
16mph
Wednesday 11/25/20 @ 8:46 PM
63kj
34rpm
46%
10mph
Tuesday 12/1/20 @ 12:34 PM
✅
148kj
66rpm
41%
15mph
Tuesday 6/30/20 @ 2:10 PM
40kj
34rpm
46%
10mph
Wednesday 7/1/20 @ 11:38 AM
✅
158kj
72rpm
40%
15mph
Thursday 8/29/19 @ 4:29 PM
63kj
35rpm
45%
10mph
Friday 8/30/19 @ 11:7 AM
✅
115kj
72rpm
38%
15mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Friday 4/24/20 @ 11:50 AM
✅
153kj
70rpm
39%
15mph
Sunday 10/6/19 @ 11:29 AM
25kj
35rpm
42%
9mph
Monday 3/4/19 @ 11:34 AM
✅
133kj
70rpm
41%
15mph
Thursday 6/27/19 @ 6:9 PM
75kj
37rpm
46%
11mph
Friday 9/6/19 @ 11:33 AM
✅
162kj
70rpm
41%
15mph
Friday 4/19/19 @ 10:51 AM
96kj
39rpm
51%
12mph
Monday 4/22/19 @ 10:55 AM
✅
125kj
71rpm
40%
15mph
Workouts
63
kj
Wednesday 11/25/20
40
kj
Tuesday 6/30/20
63
kj
Thursday 8/29/19
100
kj
Wednesday 4/22/20