Shake and Bake
Workouts
Wednesday 11/15/23 @ 5:39 PM
26kj
24rpm
50%
8mph
Monday 1/1/24 @ 8:16 PM
✅
129kj
62rpm
41%
14mph
Monday 10/11/21 @ 4:47 PM
59kj
35rpm
45%
10mph
Wednesday 9/21/22 @ 1:17 AM
✅
185kj
53rpm
54%
16mph
Tuesday 6/14/22 @ 2:5 PM
41kj
32rpm
49%
10mph
Thursday 8/11/22 @ 12:53 AM
✅
102kj
73rpm
44%
15mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Sunday 1/5/20 @ 6:17 PM
✅
203kj
61rpm
51%
17mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Saturday 2/8/20 @ 3:26 PM
✅
361kj
50rpm
62%
18mph
Saturday 2/22/20 @ 7:38 PM
47kj
38rpm
46%
11mph
Saturday 2/22/20 @ 4:43 PM
✅
176kj
53rpm
62%
19mph
Saturday 1/4/20 @ 3:12 PM
26kj
40rpm
46%
11mph
Saturday 1/4/20 @ 9:51 PM
✅
72kj
59rpm
54%
17mph
Saturday 10/26/19 @ 1:57 PM
137kj
38rpm
45%
10mph
Sunday 12/15/19 @ 1:13 AM
✅
468kj
65rpm
51%
18mph
Sunday 10/20/19 @ 7:57 PM
41kj
35rpm
45%
10mph
Friday 10/18/19 @ 1:28 PM
✅
141kj
58rpm
52%
17mph
Wednesday 10/16/19 @ 12:28 AM
62kj
35rpm
46%
10mph
Wednesday 10/16/19 @ 12:24 AM
✅
226kj
63rpm
51%
18mph
Workouts
59
kj
Monday 10/11/21
129
kj
Saturday 4/18/20