Shake and Bake

Workouts

Saturday 7/2/22 @ 4:8 PM
✅
245kj
54rpm
58%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 6/9/22 @ 2:50 PM
152kj
58rpm
40%
13mph
Saturday 6/4/22 @ 2:57 PM
✅
201kj
66rpm
46%
17mph
30 min Pop Ride
Robin Arzón
Thursday 5/12/22 @ 2:36 PM
79kj
56rpm
44%
13mph
Tuesday 2/15/22 @ 12:10 AM
✅
115kj
46rpm
55%
16mph
20 min 90s Ride
Robin Arzón
Sunday 2/6/22 @ 2:51 PM
89kj
75rpm
36%
14mph
Thursday 12/23/21 @ 8:24 PM
✅
146kj
51rpm
58%
17mph
20 min 90s Ride
Robin Arzón
Thursday 1/13/22 @ 4:34 PM
111kj
74rpm
39%
16mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 245 kj
Saturday 7/2/22
152 kj
Thursday 6/9/22
30 min Pop Ride
Robin Arzón
✅ 201 kj
Saturday 6/4/22
79 kj
Thursday 5/12/22
20 min 90s Ride
Robin Arzón
✅ 115 kj
Tuesday 2/15/22
89 kj
Sunday 2/6/22
20 min 90s Ride
Robin Arzón
✅ 146 kj
Thursday 12/23/21
111 kj
Thursday 1/13/22