Shake and Bake

Workouts

Thursday 6/8/23 @ 5:9 PM
✅
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 11/2/20 @ 1:6 PM
67kj
76rpm
35%
14mph
Monday 1/2/23 @ 11:27 PM
✅
243kj
65rpm
51%
18mph
30 min Country Pop Ride
Kendall Toole
Wednesday 12/7/22 @ 4:8 PM
153kj
65rpm
41%
15mph
Saturday 9/10/22 @ 3:14 PM
✅
261kj
75rpm
49%
19mph
30 min Country Ride
Denis Morton
Friday 9/9/22 @ 11:35 AM
145kj
67rpm
40%
15mph
Friday 8/12/22 @ 8:56 PM
✅
257kj
67rpm
52%
18mph
30 min Live DJ Ride
Robin Arzón
Monday 8/22/22 @ 12:29 PM
156kj
62rpm
44%
15mph
Tuesday 8/16/22 @ 5:30 PM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:45 PM
186kj
86rpm
37%
16mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 4/19/20 @ 5:54 PM
✅
145kj
86rpm
40%
18mph
Wednesday 6/1/22 @ 5:16 PM
✅
133kj
57rpm
52%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/29/22 @ 4:50 PM
118kj
74rpm
41%
16mph
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/23/22 @ 7:56 PM
✅
89kj
78rpm
34%
14mph
Friday 4/16/21 @ 9:9 PM
69kj
38rpm
60%
15mph
15 min 90s Country Ride
Hannah Corbin
Sunday 4/25/21 @ 3:58 PM
✅
96kj
68rpm
45%
17mph
Tuesday 4/20/21 @ 10:42 PM
✅
236kj
46rpm
65%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 11:51 AM
199kj
72rpm
44%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 84 kj
Thursday 6/8/23
67 kj
Monday 11/2/20
30 min Country Pop Ride
Kendall Toole
✅ 243 kj
Monday 1/2/23
153 kj
Wednesday 12/7/22
30 min Country Ride
Denis Morton
✅ 261 kj
Saturday 9/10/22
145 kj
Friday 9/9/22
30 min Live DJ Ride
Robin Arzón
✅ 257 kj
Friday 8/12/22
156 kj
Monday 8/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Tuesday 8/16/22
186 kj
Tuesday 6/23/20
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 145 kj
Sunday 4/19/20
20 min Hip Hop Ride
Robin Arzón
✅ 133 kj
Wednesday 6/1/22
118 kj
Sunday 5/29/22
20 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 1/18/22
✅ 89 kj
Sunday 1/23/22
15 min 90s Country Ride
Hannah Corbin
69 kj
Friday 4/16/21
✅ 96 kj
Sunday 4/25/21
30 min Hip Hop Ride
Robin Arzón
✅ 236 kj
Tuesday 4/20/21
199 kj
Wednesday 5/29/19