Shake and Bake

Workouts

Monday 6/20/22 @ 2:29 AM
2kj
27rpm
38%
5mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 12/23/23 @ 8:39 PM
✅
92kj
67rpm
50%
18mph
Sunday 2/13/22 @ 12:26 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 10:22 PM
52kj
72rpm
39%
15mph
Wednesday 4/5/23 @ 11:6 AM
65kj
75rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/8/23 @ 5:43 PM
✅
95kj
61rpm
47%
16mph
Tuesday 2/7/23 @ 4:20 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Ally Love
Saturday 2/18/23 @ 12:48 PM
✅
56kj
66rpm
42%
15mph
Tuesday 4/12/22 @ 2:59 AM
✅
56kj
66rpm
44%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/20/22 @ 10:59 AM
51kj
78rpm
37%
15mph
Friday 4/8/22 @ 2:11 PM
120kj
74rpm
40%
16mph
20 min Soul Ride
Ally Love
Tuesday 3/29/22 @ 10:1 AM
✅
165kj
73rpm
47%
19mph
Tuesday 4/27/21 @ 8:18 PM
119kj
76rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Sunday 4/18/21 @ 4:28 PM
✅
146kj
71rpm
44%
17mph
Thursday 3/18/21 @ 1:42 AM
132kj
56rpm
52%
17mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 5:29 PM
✅
172kj
75rpm
46%
19mph
Sunday 9/20/20 @ 10:25 PM
✅
125kj
66rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 11:19 PM
76kj
62rpm
44%
15mph
Sunday 5/17/20 @ 11:9 PM
✅
240kj
52rpm
59%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:59 PM
231kj
68rpm
49%
18mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
2 kj
Monday 6/20/22
✅ 92 kj
Saturday 12/23/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Sunday 2/13/22
52 kj
Saturday 5/20/23
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 4/5/23
✅ 95 kj
Wednesday 2/8/23
Extra 10: Low Impact Ride
Ally Love
kj
Tuesday 2/7/23
✅ 56 kj
Saturday 2/18/23
10 min Low Impact Ride
Robin Arzón
✅ 56 kj
Tuesday 4/12/22
51 kj
Wednesday 4/20/22
20 min Soul Ride
Ally Love
120 kj
Friday 4/8/22
✅ 165 kj
Tuesday 3/29/22
20 min New Tracks Ride
Ally Love
119 kj
Tuesday 4/27/21
✅ 146 kj
Sunday 4/18/21
20 min WHM: Caribbean Ride
Ally Love
132 kj
Thursday 3/18/21
✅ 172 kj
Thursday 3/18/21
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Sunday 9/20/20
76 kj
Thursday 4/2/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 240 kj
Sunday 5/17/20
231 kj
Friday 5/15/20