Shake and Bake

Workouts

Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:38 PM
✅
473kj
77rpm
44%
18mph
Saturday 2/22/20 @ 5:42 PM
155kj
76rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:42 PM
✅
339kj
75rpm
44%
17mph
Thursday 12/3/20 @ 9:54 PM
210kj
74rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:1 PM
✅
444kj
74rpm
44%
17mph
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:42 PM
✅
330kj
77rpm
42%
17mph
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:39 PM
✅
446kj
77rpm
43%
18mph
Friday 11/13/20 @ 10:57 PM
95kj
78rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:35 PM
✅
208kj
81rpm
40%
17mph
Monday 10/5/20 @ 9:11 PM
226kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 11:37 AM
✅
431kj
72rpm
44%
17mph
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:57 PM
✅
348kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:6 PM
✅
337kj
80rpm
42%
18mph
Thursday 10/10/19 @ 9:55 PM
95kj
78rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 12:14 PM
✅
230kj
74rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 3/28/20
✅ 473 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 2/22/20
✅ 339 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 12/3/20
✅ 444 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Wednesday 11/25/20
✅ 330 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 11/15/20
✅ 446 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Friday 11/13/20
✅ 208 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Monday 10/5/20
✅ 431 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
131 kj
Sunday 2/9/20
✅ 348 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 11/20/19
✅ 337 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
95 kj
Thursday 10/10/19
✅ 230 kj
Friday 10/11/19