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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
22
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
93 π₯
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Friday 2/24/23 @ 1:4 PM
213
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/3/22 @ 5:15 PM
β
217
kj
83
rpm
40
%
17
mph
Friday 11/6/20 @ 1:29 PM
216
kj
86
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 11/22/21 @ 12:36 PM
β
245
kj
75
rpm
55
%
21
mph
Saturday 11/13/21 @ 12:32 PM
β
321
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/13/20 @ 11:31 AM
300
kj
81
rpm
40
%
17
mph
Saturday 2/6/21 @ 4:30 PM
172
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 2:13 PM
β
206
kj
92
rpm
37
%
17
mph
Wednesday 3/10/21 @ 12:3 PM
261
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/27/21 @ 5:38 PM
β
348
kj
82
rpm
43
%
18
mph
Thursday 5/13/21 @ 11:17 PM
381
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 5:40 PM
β
475
kj
88
rpm
40
%
18
mph
Monday 5/3/21 @ 4:36 PM
β
209
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 4:36 PM
203
kj
85
rpm
39
%
17
mph
Thursday 1/28/21 @ 2:38 PM
298
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 10:0 PM
β
329
kj
85
rpm
40
%
17
mph
Friday 11/6/20 @ 1:17 AM
280
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 2:58 PM
β
311
kj
84
rpm
39
%
17
mph
Tuesday 10/6/20 @ 12:44 PM
180
kj
87
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 2:10 PM
β
184
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
22
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
93 π₯
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Friday 2/24/23
β
217
kj
Saturday 9/3/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
216
kj
Friday 11/6/20
β
245
kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
321
kj
Saturday 11/13/21
300
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Saturday 2/6/21
β
206
kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Wednesday 3/10/21
β
348
kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Thursday 5/13/21
β
475
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
209
kj
Monday 5/3/21
203
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 1/28/21
β
329
kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Friday 11/6/20
β
311
kj
Monday 7/20/20
20 min FTP Test Ride
Denis Morton
View Class
Share
180
kj
Tuesday 10/6/20
β
184
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts