Shake and Bake

Workouts

Friday 2/24/23 @ 1:4 PM
213kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 5:15 PM
βœ…
217kj
83rpm
40%
17mph
Friday 11/6/20 @ 1:29 PM
216kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 12:36 PM
βœ…
245kj
75rpm
55%
21mph
Saturday 11/13/21 @ 12:32 PM
βœ…
321kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 11:31 AM
300kj
81rpm
40%
17mph
Saturday 2/6/21 @ 4:30 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:13 PM
βœ…
206kj
92rpm
37%
17mph
Wednesday 3/10/21 @ 12:3 PM
261kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 5:38 PM
βœ…
348kj
82rpm
43%
18mph
Thursday 5/13/21 @ 11:17 PM
381kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 5:40 PM
βœ…
475kj
88rpm
40%
18mph
Monday 5/3/21 @ 4:36 PM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 4:36 PM
203kj
85rpm
39%
17mph
Thursday 1/28/21 @ 2:38 PM
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:0 PM
βœ…
329kj
85rpm
40%
17mph
Friday 11/6/20 @ 1:17 AM
280kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 2:58 PM
βœ…
311kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 12:44 PM
180kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 2:10 PM
βœ…
184kj
76rpm
48%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
213 kj
Friday 2/24/23
βœ… 217 kj
Saturday 9/3/22
20 min FTP Test Ride
Matt Wilpers
216 kj
Friday 11/6/20
βœ… 245 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
βœ… 321 kj
Saturday 11/13/21
300 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 2/6/21
βœ… 206 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 3/10/21
βœ… 348 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 5/13/21
βœ… 475 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 209 kj
Monday 5/3/21
203 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 1/28/21
βœ… 329 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
280 kj
Friday 11/6/20
βœ… 311 kj
Monday 7/20/20
20 min FTP Test Ride
Denis Morton
180 kj
Tuesday 10/6/20
βœ… 184 kj
Tuesday 6/30/20