Shake and Bake
VS
Workouts
Friday 6/23/23 @ 1:42 PM
141kj
64rpm
41%
15mph
Monday 5/29/23 @ 2:38 PM
✅
228kj
70rpm
47%
18mph
Friday 6/3/22 @ 1:54 PM
47kj
84rpm
33%
15mph
Tuesday 12/21/21 @ 9:28 PM
✅
80kj
84rpm
42%
18mph
Sunday 6/20/21 @ 2:34 PM
240kj
82rpm
43%
18mph
Monday 6/14/21 @ 5:55 PM
✅
318kj
86rpm
46%
20mph
Tuesday 11/10/20 @ 3:9 PM
408kj
77rpm
47%
19mph
Saturday 1/2/21 @ 8:8 PM
✅
455kj
80rpm
48%
20mph
Monday 12/14/20 @ 3:13 PM
✅
421kj
76rpm
48%
19mph
Saturday 2/29/20 @ 3:53 PM
404kj
82rpm
45%
19mph
Monday 3/23/20 @ 2:34 PM
142kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 10:18 PM
✅
206kj
86rpm
46%
20mph
Monday 12/2/19 @ 3:38 PM
199kj
79rpm
40%
17mph
Monday 11/25/19 @ 3:23 PM
✅
272kj
81rpm
46%
19mph
Sunday 8/18/19 @ 3:37 PM
99kj
79rpm
36%
15mph
Monday 8/5/19 @ 1:53 PM
✅
181kj
85rpm
44%
19mph
Thursday 5/16/19 @ 1:53 PM
146kj
78rpm
43%
17mph
Tuesday 5/21/19 @ 4:5 PM
✅
204kj
89rpm
45%
20mph
Saturday 4/27/19 @ 4:47 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 5:44 PM
✅
296kj
80rpm
48%
20mph
1_littlevictory
#PDX Beaverton, OR
6
VS
gigisgroove
Oregon
127
🔥
Workouts
240
kj
Sunday 6/20/21
408
kj
Tuesday 11/10/20
404
kj
Saturday 2/29/20
199
kj
Monday 12/2/19
146
kj
Thursday 5/16/19