Shake and Bake
VS
Workouts
Monday 8/30/21 @ 1:56 PM
✅
361kj
76rpm
45%
18mph
Saturday 2/11/23 @ 12:20 AM
181kj
47rpm
43%
10mph
Monday 1/25/21 @ 3:8 PM
✅
442kj
73rpm
50%
19mph
Sunday 1/31/21 @ 1:22 AM
375kj
73rpm
46%
17mph
Saturday 8/21/21 @ 4:39 PM
✅
540kj
74rpm
48%
19mph
Sunday 10/3/21 @ 10:39 PM
531kj
80rpm
45%
19mph
Friday 3/12/21 @ 3:9 PM
✅
411kj
74rpm
48%
19mph
Thursday 1/30/20 @ 11:57 PM
400kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 2:20 PM
413kj
78rpm
47%
19mph
Monday 9/21/20 @ 12:17 AM
✅
423kj
79rpm
47%
19mph
Wednesday 1/22/20 @ 3:18 PM
269kj
75rpm
47%
19mph
Saturday 9/12/20 @ 11:48 PM
✅
277kj
77rpm
47%
19mph
Saturday 6/29/19 @ 4:42 PM
454kj
77rpm
43%
18mph
Sunday 12/8/19 @ 3:57 PM
✅
559kj
83rpm
45%
19mph
Tuesday 3/31/20 @ 2:32 PM
✅
441kj
77rpm
48%
19mph
Wednesday 4/1/20 @ 12:38 AM
439kj
80rpm
47%
20mph
Tuesday 11/12/19 @ 3:10 PM
440kj
76rpm
48%
19mph
Wednesday 11/13/19 @ 12:14 AM
✅
443kj
78rpm
48%
20mph
Wednesday 10/2/19 @ 2:20 PM
✅
423kj
75rpm
48%
19mph
Saturday 10/5/19 @ 10:59 PM
412kj
76rpm
47%
19mph
1_littlevictory
#PDX Beaverton, OR
168
🔥
VS
brudpmc
sturbridge
85
Workouts
181
kj
Saturday 2/11/23
531
kj
Sunday 10/3/21
400
kj
Thursday 1/30/20
413
kj
Wednesday 9/16/20
269
kj
Wednesday 1/22/20
440
kj
Tuesday 11/12/19