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Shake and Bake
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
Sunday 3/5/23 @ 5:12 PM
701
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 11/10/22 @ 10:15 PM
β
782
kj
81
rpm
53
%
22
mph
Sunday 11/21/21 @ 1:43 PM
β
507
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/14/24 @ 1:51 PM
485
kj
86
rpm
47
%
20
mph
Sunday 7/16/23 @ 7:22 PM
β
738
kj
79
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/13/23 @ 2:30 PM
424
kj
87
rpm
38
%
17
mph
Monday 5/24/21 @ 10:4 PM
381
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/8/21 @ 9:22 PM
β
542
kj
82
rpm
50
%
21
mph
Thursday 10/13/22 @ 12:20 AM
β
155
kj
79
rpm
48
%
20
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 3/27/22 @ 12:4 PM
107
kj
79
rpm
42
%
17
mph
Thursday 8/25/22 @ 1:3 AM
β
160
kj
84
rpm
42
%
18
mph
20 min Recovery Ride
Emma Lovewell
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Share
Friday 8/19/22 @ 8:23 PM
74
kj
83
rpm
34
%
15
mph
Wednesday 8/3/22 @ 2:31 PM
β
753
kj
78
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/11/22 @ 9:29 PM
640
kj
81
rpm
49
%
20
mph
Sunday 5/23/21 @ 3:5 PM
277
kj
83
rpm
45
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 6/1/22 @ 3:47 PM
β
348
kj
83
rpm
49
%
21
mph
Saturday 12/26/20 @ 6:30 PM
β
113
kj
75
rpm
52
%
21
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 2/3/21 @ 3:43 PM
57
kj
77
rpm
41
%
16
mph
Saturday 6/30/18 @ 1:43 PM
256
kj
72
rpm
58
%
22
mph
20 min Climb Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/31/18 @ 10:12 PM
β
273
kj
71
rpm
59
%
22
mph
Previous Workouts
Next Workouts
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
701
kj
Sunday 3/5/23
β
782
kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
507
kj
Sunday 11/21/21
485
kj
Sunday 1/14/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
738
kj
Sunday 7/16/23
424
kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
381
kj
Monday 5/24/21
β
542
kj
Tuesday 6/8/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
155
kj
Thursday 10/13/22
107
kj
Sunday 3/27/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
160
kj
Thursday 8/25/22
74
kj
Friday 8/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
753
kj
Wednesday 8/3/22
640
kj
Thursday 8/11/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
277
kj
Sunday 5/23/21
β
348
kj
Wednesday 6/1/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
113
kj
Saturday 12/26/20
57
kj
Wednesday 2/3/21
20 min Climb Ride
Robin ArzΓ³n
View Class
Share
256
kj
Saturday 6/30/18
β
273
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts