Shake and Bake

Workouts

Sunday 3/5/23 @ 5:12 PM
701kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/10/22 @ 10:15 PM
βœ…
782kj
81rpm
53%
22mph
Sunday 11/21/21 @ 1:43 PM
βœ…
507kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 1/14/24 @ 1:51 PM
485kj
86rpm
47%
20mph
Sunday 7/16/23 @ 7:22 PM
βœ…
738kj
79rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 2:30 PM
424kj
87rpm
38%
17mph
Monday 5/24/21 @ 10:4 PM
381kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 9:22 PM
βœ…
542kj
82rpm
50%
21mph
Thursday 10/13/22 @ 12:20 AM
βœ…
155kj
79rpm
48%
20mph
15 min Low Impact Ride
Kendall Toole
Sunday 3/27/22 @ 12:4 PM
107kj
79rpm
42%
17mph
Thursday 8/25/22 @ 1:3 AM
βœ…
160kj
84rpm
42%
18mph
20 min Recovery Ride
Emma Lovewell
Friday 8/19/22 @ 8:23 PM
74kj
83rpm
34%
15mph
Wednesday 8/3/22 @ 2:31 PM
βœ…
753kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 9:29 PM
640kj
81rpm
49%
20mph
Sunday 5/23/21 @ 3:5 PM
277kj
83rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/1/22 @ 3:47 PM
βœ…
348kj
83rpm
49%
21mph
Saturday 12/26/20 @ 6:30 PM
βœ…
113kj
75rpm
52%
21mph
10 min Low Impact Ride
Kendall Toole
Wednesday 2/3/21 @ 3:43 PM
57kj
77rpm
41%
16mph
Saturday 6/30/18 @ 1:43 PM
256kj
72rpm
58%
22mph
20 min Climb Ride
Robin ArzΓ³n
Wednesday 10/31/18 @ 10:12 PM
βœ…
273kj
71rpm
59%
22mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
701 kj
Sunday 3/5/23
βœ… 782 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
βœ… 507 kj
Sunday 11/21/21
485 kj
Sunday 1/14/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 738 kj
Sunday 7/16/23
424 kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Monday 5/24/21
βœ… 542 kj
Tuesday 6/8/21
15 min Low Impact Ride
Kendall Toole
βœ… 155 kj
Thursday 10/13/22
107 kj
Sunday 3/27/22
20 min Recovery Ride
Emma Lovewell
βœ… 160 kj
Thursday 8/25/22
74 kj
Friday 8/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Wednesday 8/3/22
640 kj
Thursday 8/11/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
277 kj
Sunday 5/23/21
βœ… 348 kj
Wednesday 6/1/22
10 min Low Impact Ride
Kendall Toole
βœ… 113 kj
Saturday 12/26/20
57 kj
Wednesday 2/3/21
20 min Climb Ride
Robin ArzΓ³n
256 kj
Saturday 6/30/18
βœ… 273 kj
Wednesday 10/31/18