Shake and Bake

Workouts

Wednesday 5/25/22 @ 4:42 AM
125kj
73rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Saturday 5/20/23 @ 6:47 PM
✅
157kj
65rpm
49%
18mph
Tuesday 7/12/22 @ 11:17 PM
174kj
70rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/12/22 @ 9:56 AM
✅
296kj
74rpm
49%
20mph
Wednesday 4/15/20 @ 12:52 AM
138kj
73rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Monday 9/6/21 @ 5:44 PM
✅
173kj
73rpm
47%
19mph
Sunday 12/8/19 @ 1:39 AM
111kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 11/17/20 @ 11:15 PM
✅
113kj
69rpm
47%
17mph
Tuesday 8/11/20 @ 12:28 PM
134kj
73rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:7 PM
✅
159kj
73rpm
46%
18mph
Tuesday 4/7/20 @ 8:14 AM
126kj
75rpm
41%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 5:1 PM
✅
153kj
77rpm
44%
18mph
Wednesday 10/16/19 @ 8:34 PM
189kj
63rpm
45%
15mph
30 min HIIT Ride
Robin Arzón
Monday 10/14/19 @ 4:59 PM
✅
206kj
64rpm
47%
16mph
Monday 9/30/19 @ 9:39 PM
✅
130kj
70rpm
43%
16mph
20 min Hip Hop Ride
Ally Love
Monday 9/30/19 @ 1:53 PM
120kj
72rpm
41%
16mph
Tuesday 1/8/19 @ 12:57 PM
✅
205kj
74rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 3:24 PM
158kj
57rpm
46%
14mph
Sunday 10/14/18 @ 12:13 PM
0kj
15rpm
32%
2mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 2:53 PM
✅
kj
rpm
%
0mph

Workouts

20 min Feel Good Ride
Ally Love
125 kj
Wednesday 5/25/22
✅ 157 kj
Saturday 5/20/23
30 min HIIT & Hills Ride
Ally Love
174 kj
Tuesday 7/12/22
✅ 296 kj
Tuesday 7/12/22
20 min Feel Good Ride
Ally Love
138 kj
Wednesday 4/15/20
✅ 173 kj
Monday 9/6/21
15 min Move for More: Tabata Ride
Ally Love
111 kj
Sunday 12/8/19
✅ 113 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Ally Love
134 kj
Tuesday 8/11/20
✅ 159 kj
Sunday 8/9/20
20 min Caribbean Music Ride
Ally Love
126 kj
Tuesday 4/7/20
✅ 153 kj
Monday 8/10/20
30 min HIIT Ride
Robin Arzón
189 kj
Wednesday 10/16/19
✅ 206 kj
Monday 10/14/19
20 min Hip Hop Ride
Ally Love
✅ 130 kj
Monday 9/30/19
120 kj
Monday 9/30/19
30 min Hip Hop Ride
Ally Love
✅ 205 kj
Tuesday 1/8/19
158 kj
Monday 1/7/19
30 min Hip Hop Ride
Robin Arzón
0 kj
Sunday 10/14/18
✅ kj
Thursday 10/11/18