Shake and Bake

Workouts

Sunday 12/24/23 @ 6:42 PM
174kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/18/23 @ 6:13 PM
✅
248kj
80rpm
43%
18mph
Sunday 10/29/23 @ 4:59 PM
186kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:55 PM
✅
258kj
81rpm
44%
19mph
Saturday 11/5/22 @ 6:8 PM
191kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/4/22 @ 9:25 PM
✅
244kj
80rpm
43%
18mph
Sunday 6/5/22 @ 5:39 PM
192kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:23 PM
✅
263kj
81rpm
44%
19mph
Thursday 4/14/22 @ 3:55 PM
279kj
79rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 3:53 PM
✅
386kj
83rpm
44%
19mph
Monday 5/17/21 @ 3:51 PM
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:21 PM
✅
211kj
77rpm
42%
17mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
Monday 2/8/21 @ 6:49 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:29 AM
✅
217kj
79rpm
42%
17mph
Tuesday 12/24/19 @ 4:42 PM
199kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 4:15 PM
✅
228kj
78rpm
43%
18mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:53 PM
✅
210kj
84rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
174 kj
Sunday 12/24/23
✅ 248 kj
Monday 12/18/23
30 min Pop Ride
Cody Rigsby
186 kj
Sunday 10/29/23
✅ 258 kj
Tuesday 8/22/23
30 min Pop Ride
Cody Rigsby
191 kj
Saturday 11/5/22
✅ 244 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
192 kj
Sunday 6/5/22
✅ 263 kj
Tuesday 5/10/22
45 min Pop Ride
Cody Rigsby
279 kj
Thursday 4/14/22
✅ 386 kj
Thursday 4/7/22
30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 5/17/21
✅ 211 kj
Sunday 5/2/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 2/13/20
✅ 251 kj
Wednesday 3/4/20
30 min Pop Ride
Cody Rigsby
198 kj
Monday 2/8/21
✅ 217 kj
Wednesday 2/10/21
30 min Holiday Ride
Cody Rigsby
199 kj
Tuesday 12/24/19
✅ 228 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
197 kj
Monday 4/27/20
✅ 210 kj
Sunday 4/26/20