Shake and Bake

Workouts

Thursday 8/24/23 @ 4:3 PM
175kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 10:15 PM
387kj
63rpm
62%
21mph
Wednesday 12/14/22 @ 6:5 PM
189kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/30/22 @ 3:54 AM
382kj
73rpm
56%
21mph
Saturday 12/3/22 @ 5:58 PM
179kj
79rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:51 AM
370kj
72rpm
56%
21mph
Tuesday 12/7/21 @ 5:56 PM
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 4:27 AM
400kj
67rpm
61%
22mph
Tuesday 6/29/21 @ 4:4 PM
132kj
70rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 3:20 AM
272kj
70rpm
59%
22mph
Friday 6/11/21 @ 5:5 PM
275kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 5:33 PM
503kj
56rpm
59%
18mph
Friday 5/14/21 @ 3:38 PM
195kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 2:0 AM
425kj
76rpm
57%
23mph
Tuesday 1/12/21 @ 6:2 PM
309kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:13 PM
576kj
68rpm
59%
21mph
Friday 12/4/20 @ 6:39 PM
182kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 12:40 AM
404kj
72rpm
57%
22mph
Thursday 8/6/20 @ 4:31 PM
286kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:37 PM
300kj
59rpm
50%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
175 kj
Thursday 8/24/23
387 kj
Monday 8/21/23
30 min Pop Ride
Cody Rigsby
189 kj
Wednesday 12/14/22
382 kj
Friday 12/30/22
30 min *NSYNC Ride
Cody Rigsby
179 kj
Saturday 12/3/22
370 kj
Monday 11/21/22
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 12/7/21
400 kj
Friday 12/3/21
20 min 90s Ride
Cody Rigsby
132 kj
Tuesday 6/29/21
272 kj
Thursday 6/17/21
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Friday 6/11/21
503 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
195 kj
Friday 5/14/21
425 kj
Friday 5/14/21
45 min Pop Ride
Cody Rigsby
309 kj
Tuesday 1/12/21
576 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Friday 12/4/20
404 kj
Wednesday 12/9/20
45 min Pop Ride
Cody Rigsby
286 kj
Thursday 8/6/20
300 kj
Saturday 2/1/20