Shake and Bake
VS
Workouts
Thursday 3/18/21 @ 9:53 PM
✅
426kj
81rpm
46%
19mph
Wednesday 5/12/21 @ 9:23 PM
292kj
81rpm
40%
17mph
Monday 3/29/21 @ 9:56 PM
✅
455kj
82rpm
47%
20mph
Monday 6/8/20 @ 4:2 PM
334kj
82rpm
42%
18mph
Tuesday 3/23/21 @ 10:14 PM
✅
416kj
89rpm
42%
19mph
Monday 3/23/20 @ 6:13 PM
283kj
88rpm
37%
17mph
Tuesday 6/2/20 @ 10:28 PM
305kj
81rpm
40%
17mph
Thursday 1/28/21 @ 5:44 PM
✅
336kj
83rpm
41%
18mph
Sunday 12/27/20 @ 5:49 PM
✅
253kj
76rpm
54%
22mph
Thursday 7/23/20 @ 4:54 PM
205kj
79rpm
49%
20mph
Wednesday 11/11/20 @ 10:52 PM
✅
375kj
84rpm
43%
18mph
Wednesday 11/11/20 @ 5:10 PM
334kj
83rpm
41%
18mph
Sunday 8/2/20 @ 2:0 PM
225kj
80rpm
42%
18mph
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Tuesday 7/14/20 @ 9:51 PM
✅
422kj
81rpm
40%
17mph
Wednesday 7/15/20 @ 10:50 AM
419kj
83rpm
40%
17mph
Sunday 7/5/20 @ 2:54 PM
✅
206kj
85rpm
39%
17mph
Saturday 1/25/20 @ 12:33 PM
159kj
79rpm
37%
15mph
Monday 5/25/20 @ 9:50 PM
✅
211kj
76rpm
43%
17mph
Saturday 2/1/20 @ 4:11 PM
179kj
82rpm
38%
16mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
292
kj
Wednesday 5/12/21
283
kj
Monday 3/23/20
305
kj
Tuesday 6/2/20
334
kj
Wednesday 11/11/20
419
kj
Wednesday 7/15/20
159
kj
Saturday 1/25/20