Shake and Bake
Workouts
Monday 8/7/23 @ 12:27 PM
105kj
70rpm
41%
15mph
Tuesday 5/18/21 @ 12:45 PM
✅
108kj
74rpm
39%
15mph
Thursday 9/1/22 @ 12:35 PM
✅
102kj
79rpm
36%
15mph
Wednesday 8/31/22 @ 11:39 AM
80kj
80rpm
32%
14mph
Wednesday 4/27/22 @ 12:40 PM
✅
114kj
75rpm
39%
16mph
Monday 6/13/22 @ 4:33 PM
105kj
76rpm
38%
15mph
Friday 5/10/19 @ 11:58 AM
✅
299kj
69rpm
45%
17mph
Friday 5/8/20 @ 2:17 AM
242kj
86rpm
35%
15mph
Friday 11/22/19 @ 1:25 PM
✅
115kj
77rpm
39%
16mph
Monday 9/23/19 @ 2:27 PM
63kj
88rpm
26%
12mph
Thursday 1/17/19 @ 1:0 PM
✅
256kj
82rpm
37%
16mph
Thursday 1/17/19 @ 1:15 PM
165kj
80rpm
37%
15mph
Tuesday 8/21/18 @ 11:59 AM
278kj
74rpm
41%
16mph
Tuesday 8/21/18 @ 12:0 PM
✅
310kj
82rpm
41%
17mph
Monday 1/8/18 @ 12:57 PM
244kj
76rpm
38%
15mph
Monday 1/8/18 @ 12:56 PM
✅
278kj
84rpm
38%
16mph
Thursday 11/23/17 @ 3:22 PM
196kj
62rpm
43%
14mph
Thursday 11/23/17 @ 3:25 PM
✅
252kj
75rpm
40%
16mph
Saturday 4/8/17 @ 2:18 PM
269kj
70rpm
43%
16mph
Saturday 4/8/17 @ 5:57 PM
✅
272kj
74rpm
41%
16mph