Shake and Bake
Workouts
Monday 9/7/20 @ 1:51 PM
182kj
84rpm
31%
14mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Wednesday 11/18/20 @ 7:3 PM
117kj
89rpm
30%
13mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Tuesday 8/18/20 @ 3:26 PM
133kj
84rpm
33%
14mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Friday 9/4/20 @ 5:9 PM
227kj
82rpm
31%
13mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 8/15/22 @ 11:7 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 11:4 AM
✅
499kj
96rpm
52%
24mph
Tuesday 12/22/20 @ 4:21 PM
116kj
82rpm
31%
13mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Sunday 10/18/20 @ 6:36 PM
103kj
89rpm
28%
13mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Monday 10/5/20 @ 7:52 PM
103kj
91rpm
27%
13mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Wednesday 9/23/20 @ 5:11 PM
219kj
82rpm
30%
13mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Sunday 9/13/20 @ 1:17 PM
220kj
83rpm
30%
13mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Workouts
117
kj
Wednesday 11/18/20
227
kj
Friday 9/4/20
116
kj
Tuesday 12/22/20
103
kj
Sunday 10/18/20
103
kj
Monday 10/5/20
219
kj
Wednesday 9/23/20
220
kj
Sunday 9/13/20