Shake and Bake
Workouts
Thursday 8/10/23 @ 7:30 PM
50kj
69rpm
33%
13mph
Sunday 11/27/22 @ 6:49 PM
✅
111kj
80rpm
42%
18mph
Friday 6/23/23 @ 1:11 PM
104kj
71rpm
34%
13mph
Sunday 6/25/23 @ 10:0 PM
✅
284kj
83rpm
45%
20mph
Monday 7/18/22 @ 1:6 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
Saturday 5/14/22 @ 12:7 PM
60kj
68rpm
37%
14mph
Wednesday 5/18/22 @ 12:30 AM
✅
129kj
80rpm
45%
19mph
Sunday 8/29/21 @ 7:5 PM
68kj
72rpm
32%
12mph
Monday 8/30/21 @ 12:3 PM
✅
168kj
81rpm
45%
18mph
Friday 7/30/21 @ 1:10 PM
72kj
75rpm
32%
13mph
Saturday 1/9/21 @ 5:57 PM
✅
126kj
83rpm
38%
17mph
Sunday 2/28/21 @ 8:39 PM
75kj
85rpm
30%
13mph
Saturday 4/17/21 @ 12:55 PM
✅
128kj
86rpm
38%
17mph
Monday 1/25/21 @ 9:16 PM
121kj
80rpm
33%
14mph
Wednesday 12/30/20 @ 8:55 PM
✅
187kj
76rpm
40%
16mph
Tuesday 8/11/20 @ 1:35 PM
66kj
76rpm
34%
14mph
Friday 1/1/21 @ 3:59 PM
✅
124kj
80rpm
44%
18mph
Friday 11/13/20 @ 3:27 PM
110kj
80rpm
32%
13mph
Thursday 11/12/20 @ 9:57 PM
✅
278kj
82rpm
46%
19mph