Shake and Bake
Workouts
Tuesday 11/16/21 @ 2:9 PM
222kj
80rpm
43%
18mph
Friday 11/19/21 @ 10:44 PM
✅
352kj
85rpm
49%
21mph
Monday 4/19/21 @ 4:22 PM
53kj
83rpm
34%
15mph
Wednesday 4/7/21 @ 11:4 PM
✅
120kj
92rpm
46%
21mph
Wednesday 4/21/21 @ 5:3 PM
42kj
95rpm
32%
16mph
Friday 4/30/21 @ 10:13 PM
✅
346kj
83rpm
50%
21mph
Monday 3/15/21 @ 11:55 PM
32kj
92rpm
31%
15mph
Sunday 3/14/21 @ 9:22 PM
✅
533kj
88rpm
48%
21mph
Wednesday 6/3/20 @ 9:58 PM
256kj
90rpm
41%
19mph
Wednesday 6/3/20 @ 9:59 PM
✅
363kj
84rpm
50%
21mph
Saturday 12/14/19 @ 9:50 PM
325kj
81rpm
41%
17mph
Friday 5/8/20 @ 9:5 PM
✅
516kj
78rpm
52%
21mph
Tuesday 3/31/20 @ 12:54 PM
201kj
84rpm
40%
17mph
Wednesday 4/1/20 @ 11:12 PM
✅
345kj
81rpm
51%
21mph
Sunday 7/14/19 @ 7:27 PM
242kj
83rpm
43%
18mph
Tuesday 7/16/19 @ 9:8 PM
✅
354kj
81rpm
51%
21mph
Saturday 3/16/19 @ 2:12 PM
164kj
80rpm
36%
16mph
Thursday 7/12/18 @ 10:38 PM
✅
345kj
84rpm
49%
21mph
Sunday 7/8/18 @ 9:39 PM
347kj
83rpm
41%
18mph
Wednesday 1/31/18 @ 12:55 PM
✅
499kj
83rpm
49%
21mph
Workouts
42
kj
Wednesday 4/21/21
325
kj
Saturday 12/14/19