Shake and Bake
Workouts
Monday 12/25/23 @ 7:16 PM
161kj
67rpm
41%
15mph
Friday 10/13/23 @ 11:33 AM
✅
169kj
78rpm
38%
16mph
Wednesday 2/10/21 @ 9:2 PM
228kj
83rpm
34%
15mph
Monday 11/21/22 @ 10:14 AM
✅
251kj
76rpm
37%
15mph
Friday 4/15/22 @ 1:12 PM
54kj
61rpm
34%
11mph
Wednesday 5/5/21 @ 9:45 AM
✅
101kj
87rpm
34%
15mph
Sunday 1/17/21 @ 4:57 PM
✅
160kj
68rpm
42%
15mph
Sunday 7/18/21 @ 11:14 AM
99kj
79rpm
30%
13mph
Wednesday 3/3/21 @ 12:7 AM
202kj
83rpm
33%
14mph
Friday 3/5/21 @ 10:59 AM
✅
229kj
86rpm
34%
15mph
Sunday 2/28/21 @ 7:10 AM
216kj
72rpm
39%
15mph
Thursday 12/3/20 @ 11:0 AM
✅
258kj
84rpm
36%
16mph
Saturday 1/30/21 @ 7:8 PM
✅
156kj
83rpm
35%
15mph
Thursday 4/30/20 @ 11:1 AM
138kj
84rpm
33%
14mph
Monday 1/18/21 @ 6:0 PM
297kj
87rpm
33%
15mph
Saturday 1/23/21 @ 1:9 PM
✅
303kj
83rpm
35%
15mph
Wednesday 1/20/21 @ 7:58 PM
133kj
87rpm
32%
14mph
Saturday 11/7/20 @ 1:32 PM
✅
135kj
93rpm
31%
14mph
Sunday 12/6/20 @ 4:55 PM
160kj
73rpm
40%
15mph
Sunday 12/6/20 @ 4:55 PM
✅
168kj
81rpm
38%
16mph
Workouts
202
kj
Wednesday 3/3/21
138
kj
Thursday 4/30/20
297
kj
Monday 1/18/21
133
kj
Wednesday 1/20/21