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Shake and Bake
10deronispinnin
Los Angeles
78 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
12
Beat 10deronispinnin
Workouts
Previous Workouts
Tuesday 11/21/23 @ 4:40 AM
✅
129
kj
79
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Thursday 1/11/24 @ 12:10 AM
126
kj
80
rpm
32
%
14
mph
Monday 1/3/22 @ 2:10 PM
88
kj
61
rpm
34
%
12
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Tuesday 12/14/21 @ 11:25 PM
✅
144
kj
67
rpm
40
%
15
mph
Tuesday 7/20/21 @ 1:50 PM
71
kj
59
rpm
33
%
10
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 12/14/20 @ 2:30 PM
✅
82
kj
65
rpm
32
%
11
mph
Friday 6/12/20 @ 5:51 AM
✅
173
kj
0
rpm
0
%
0
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Friday 3/20/20 @ 3:0 PM
93
kj
62
rpm
33
%
11
mph
Thursday 6/10/21 @ 1:11 PM
✅
258
kj
73
rpm
40
%
16
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 3/9/21 @ 9:43 AM
137
kj
73
rpm
29
%
11
mph
Tuesday 5/18/21 @ 1:16 PM
✅
170
kj
70
rpm
43
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 1/17/20 @ 10:34 AM
92
kj
53
rpm
36
%
10
mph
Tuesday 5/11/21 @ 1:10 PM
✅
251
kj
73
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 5/8/21 @ 12:26 PM
140
kj
76
rpm
26
%
12
mph
Saturday 3/27/21 @ 5:29 PM
✅
162
kj
61
rpm
45
%
14
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Tuesday 3/30/21 @ 9:5 AM
85
kj
66
rpm
30
%
10
mph
Tuesday 1/26/21 @ 3:31 AM
✅
150
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Tuesday 2/2/21 @ 10:9 AM
85
kj
79
rpm
27
%
11
mph
Tuesday 12/1/20 @ 3:53 AM
✅
151
kj
78
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 7/1/20 @ 9:17 AM
77
kj
77
rpm
25
%
11
mph
Previous Workouts
10deronispinnin
Los Angeles
78 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
12
Beat 10deronispinnin
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
✅
129
kj
Tuesday 11/21/23
126
kj
Thursday 1/11/24
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
88
kj
Monday 1/3/22
✅
144
kj
Tuesday 12/14/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Tuesday 7/20/21
✅
82
kj
Monday 12/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
173
kj
Friday 6/12/20
93
kj
Friday 3/20/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
258
kj
Thursday 6/10/21
137
kj
Tuesday 3/9/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
170
kj
Tuesday 5/18/21
92
kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 5/11/21
140
kj
Saturday 5/8/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
162
kj
Saturday 3/27/21
85
kj
Tuesday 3/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
150
kj
Tuesday 1/26/21
85
kj
Tuesday 2/2/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
151
kj
Tuesday 12/1/20
77
kj
Wednesday 7/1/20
Previous Workouts