Shake and Bake

Workouts

Tuesday 11/21/23 @ 4:40 AM
✅
129kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
Monday 1/3/22 @ 2:10 PM
88kj
61rpm
34%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
144kj
67rpm
40%
15mph
Tuesday 7/20/21 @ 1:50 PM
71kj
59rpm
33%
10mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/14/20 @ 2:30 PM
✅
82kj
65rpm
32%
11mph
Friday 6/12/20 @ 5:51 AM
✅
173kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Thursday 6/10/21 @ 1:11 PM
✅
258kj
73rpm
40%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
Tuesday 5/18/21 @ 1:16 PM
✅
170kj
70rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Tuesday 5/11/21 @ 1:10 PM
✅
251kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph
Saturday 3/27/21 @ 5:29 PM
✅
162kj
61rpm
45%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Tuesday 1/26/21 @ 3:31 AM
✅
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
Tuesday 12/1/20 @ 3:53 AM
✅
151kj
78rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 129 kj
Tuesday 11/21/23
126 kj
Thursday 1/11/24
30 min XOXO, Cody: Slay Ride
Cody Rigsby
88 kj
Monday 1/3/22
✅ 144 kj
Tuesday 12/14/21
30 min Low Impact Ride
Matt Wilpers
71 kj
Tuesday 7/20/21
✅ 82 kj
Monday 12/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 173 kj
Friday 6/12/20
93 kj
Friday 3/20/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 258 kj
Thursday 6/10/21
137 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 170 kj
Tuesday 5/18/21
92 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Tuesday 5/11/21
140 kj
Saturday 5/8/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 162 kj
Saturday 3/27/21
85 kj
Tuesday 3/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 150 kj
Tuesday 1/26/21
85 kj
Tuesday 2/2/21
30 min Power Zone Ride
Christine D'Ercole
✅ 151 kj
Tuesday 12/1/20
77 kj
Wednesday 7/1/20