Shake and Bake

Workouts

Friday 5/1/20 @ 4:33 PM
βœ…
76kj
81rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Thursday 11/17/22 @ 4:59 PM
βœ…
226kj
67rpm
49%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 3:26 PM
βœ…
156kj
71rpm
48%
18mph
20 min 90s Ride
Kendall Toole
Monday 10/4/21 @ 1:54 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 3:28 PM
βœ…
241kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 9/16/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 12:59 PM
βœ…
152kj
73rpm
46%
18mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 4/8/21 @ 11:6 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 5:33 PM
βœ…
228kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Sunday 8/2/20 @ 3:31 PM
βœ…
248kj
69rpm
50%
18mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:27 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 3:40 PM
βœ…
155kj
66rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:59 PM
βœ…
248kj
68rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 1:49 PM
βœ…
246kj
75rpm
46%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 76 kj
Friday 5/1/20
kj
Monday 11/28/22
30 min LOL Cody
Cody Rigsby
βœ… 226 kj
Thursday 11/17/22
kj
Wednesday 11/16/22
20 min 90s Ride
Kendall Toole
βœ… 156 kj
Monday 4/5/21
kj
Monday 10/4/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 241 kj
Thursday 9/16/21
kj
Thursday 9/16/21
20 min 2010s Rock Ride
Bradley Rose
βœ… 152 kj
Thursday 4/8/21
kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
30 min Pop Ride
Ally Love
βœ… 248 kj
Sunday 8/2/20
kj
Sunday 8/2/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Thursday 5/28/20
kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
βœ… 248 kj
Sunday 3/29/20
kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
βœ… 246 kj
Monday 10/21/19
kj
Wednesday 10/16/19