Shake and Bake
Workouts
Sunday 12/26/21 @ 8:10 PM
224kj
63rpm
50%
17mph
Thursday 1/12/23 @ 1:54 AM
✅
226kj
72rpm
45%
17mph
Sunday 2/14/21 @ 5:33 PM
86kj
72rpm
48%
19mph
Monday 2/15/21 @ 6:58 PM
✅
88kj
78rpm
44%
18mph
Saturday 1/18/20 @ 5:50 PM
489kj
65rpm
44%
16mph
Thursday 12/10/20 @ 1:1 AM
✅
597kj
81rpm
46%
19mph
Wednesday 8/19/20 @ 2:9 PM
336kj
66rpm
48%
17mph
Saturday 8/15/20 @ 5:20 PM
✅
401kj
80rpm
46%
19mph
Monday 7/6/20 @ 6:15 PM
325kj
64rpm
48%
17mph
Friday 7/3/20 @ 1:27 AM
✅
389kj
82rpm
44%
19mph
Wednesday 6/24/20 @ 3:54 PM
366kj
67rpm
49%
18mph
Friday 6/26/20 @ 12:50 AM
✅
431kj
78rpm
48%
19mph
Tuesday 6/9/20 @ 3:52 PM
✅
354kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 6:49 PM
341kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 3:41 PM
241kj
74rpm
46%
18mph
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph
Tuesday 4/14/20 @ 3:5 PM
✅
157kj
71rpm
47%
17mph
Saturday 2/8/20 @ 1:51 AM
123kj
75rpm
40%
16mph
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
Wednesday 3/25/20 @ 7:15 PM
250kj
83rpm
43%
18mph
Workouts
489
kj
Saturday 1/18/20
325
kj
Monday 7/6/20
341
kj
Tuesday 3/31/20