Shake and Bake
Workouts
Saturday 12/9/23 @ 5:22 PM
189kj
63rpm
46%
16mph
Saturday 12/9/23 @ 1:39 PM
✅
189kj
76rpm
40%
16mph
Friday 1/29/21 @ 2:16 PM
330kj
66rpm
48%
17mph
Thursday 12/31/20 @ 12:34 PM
✅
456kj
79rpm
49%
20mph
Friday 1/14/22 @ 3:56 PM
214kj
62rpm
50%
17mph
Thursday 1/13/22 @ 8:16 PM
✅
308kj
79rpm
50%
20mph
Thursday 6/10/21 @ 3:23 PM
237kj
68rpm
48%
18mph
Tuesday 8/11/20 @ 10:43 AM
✅
299kj
81rpm
47%
20mph
Saturday 4/17/21 @ 4:1 PM
313kj
66rpm
47%
17mph
Friday 4/16/21 @ 10:4 AM
✅
368kj
74rpm
46%
18mph
Sunday 2/7/21 @ 4:31 PM
474kj
69rpm
48%
18mph
Wednesday 1/20/21 @ 11:23 AM
✅
593kj
83rpm
47%
20mph
Friday 1/10/20 @ 4:26 PM
✅
241kj
69rpm
48%
18mph
Friday 1/15/21 @ 12:35 PM
240kj
76rpm
45%
18mph
Tuesday 1/7/20 @ 4:27 PM
245kj
68rpm
49%
18mph
Monday 1/11/21 @ 11:13 AM
✅
269kj
81rpm
46%
19mph
Thursday 10/8/20 @ 2:41 PM
240kj
68rpm
48%
18mph
Tuesday 10/6/20 @ 11:28 PM
✅
360kj
88rpm
49%
21mph
Saturday 10/12/19 @ 3:37 PM
130kj
59rpm
55%
17mph
Friday 3/27/20 @ 12:27 PM
✅
159kj
64rpm
56%
19mph
Workouts
189
kj
Saturday 12/9/23
313
kj
Saturday 4/17/21