Shake and Bake
Workouts
Thursday 6/17/21 @ 3:23 PM
345kj
73rpm
46%
18mph
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Saturday 12/31/22 @ 5:39 PM
✅
228kj
72rpm
45%
18mph
Sunday 1/15/23 @ 7:52 PM
208kj
85rpm
39%
17mph
Thursday 10/6/22 @ 3:0 PM
322kj
73rpm
44%
17mph
Sunday 11/20/22 @ 4:36 PM
✅
325kj
85rpm
39%
18mph
Tuesday 10/4/22 @ 1:48 PM
✅
220kj
65rpm
49%
17mph
Saturday 10/1/22 @ 1:31 PM
208kj
80rpm
41%
17mph
Monday 7/20/20 @ 2:42 PM
452kj
73rpm
45%
18mph
Saturday 10/3/20 @ 6:17 PM
✅
552kj
86rpm
44%
19mph
Thursday 5/28/20 @ 3:40 PM
155kj
66rpm
49%
17mph
Tuesday 5/26/20 @ 8:27 PM
✅
190kj
79rpm
48%
19mph
Monday 4/27/20 @ 6:4 PM
✅
244kj
71rpm
47%
18mph
Thursday 4/23/20 @ 1:58 PM
237kj
83rpm
42%
18mph
Saturday 3/21/20 @ 4:7 PM
236kj
73rpm
46%
18mph
Thursday 3/19/20 @ 2:24 PM
✅
291kj
86rpm
46%
20mph
Monday 7/29/19 @ 2:53 PM
✅
156kj
81rpm
43%
18mph
Monday 7/29/19 @ 2:52 PM
154kj
88rpm
40%
18mph
Friday 12/22/17 @ 2:26 PM
✅
380kj
70rpm
49%
18mph
Tuesday 12/25/18 @ 4:28 PM
314kj
79rpm
42%
17mph
Workouts
345
kj
Thursday 6/17/21
208
kj
Sunday 1/15/23
322
kj
Thursday 10/6/22
208
kj
Saturday 10/1/22
237
kj
Thursday 4/23/20