Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:0 PM
246kj
77rpm
45%
18mph
Tuesday 1/9/24 @ 4:17 PM
✅
317kj
70rpm
54%
20mph
Monday 9/18/23 @ 2:29 PM
✅
265kj
66rpm
60%
22mph
Tuesday 9/19/23 @ 2:51 PM
241kj
68rpm
58%
21mph
Sunday 5/28/23 @ 1:57 PM
✅
594kj
72rpm
57%
22mph
Monday 5/29/23 @ 3:41 PM
501kj
70rpm
55%
21mph
Monday 4/17/23 @ 2:27 PM
218kj
79rpm
50%
21mph
Tuesday 4/18/23 @ 3:36 PM
✅
223kj
71rpm
54%
21mph
Saturday 3/4/23 @ 4:55 PM
327kj
77rpm
50%
21mph
Monday 2/27/23 @ 5:29 PM
✅
349kj
73rpm
54%
21mph
Tuesday 8/30/22 @ 11:28 AM
324kj
85rpm
47%
20mph
Saturday 8/27/22 @ 3:58 PM
✅
370kj
78rpm
53%
22mph
Saturday 8/21/21 @ 3:44 PM
✅
202kj
80rpm
54%
22mph
Thursday 8/19/21 @ 6:9 PM
187kj
69rpm
58%
22mph
Tuesday 4/14/20 @ 12:55 AM
✅
512kj
63rpm
71%
24mph
Wednesday 7/17/19 @ 3:27 PM
409kj
83rpm
53%
22mph
Wednesday 10/17/18 @ 2:24 PM
✅
461kj
73rpm
61%
23mph
Wednesday 10/17/18 @ 2:28 PM
436kj
81rpm
55%
23mph
Saturday 8/27/16 @ 1:28 PM
492kj
76rpm
52%
21mph
Saturday 8/27/16 @ 1:28 PM
✅
617kj
81rpm
54%
23mph
Workouts
409
kj
Wednesday 7/17/19