Shake and Bake

Workouts

Sunday 8/22/21 @ 1:56 PM
✅
807kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 5:3 PM
803kj
81rpm
53%
22mph
Tuesday 7/13/21 @ 12:21 PM
717kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
Sunday 8/25/19 @ 1:56 PM
✅
430kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:16 PM
415kj
89rpm
51%
23mph
Saturday 5/9/20 @ 1:13 PM
1188kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 2:24 PM
✅
1302kj
88rpm
52%
23mph
Tuesday 4/14/20 @ 10:50 AM
422kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:13 PM
✅
949kj
86rpm
55%
24mph
Friday 2/19/21 @ 11:28 PM
346kj
59rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 12:49 PM
✅
634kj
88rpm
52%
23mph
Saturday 1/16/21 @ 2:13 PM
907kj
92rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:45 PM
✅
1099kj
91rpm
51%
23mph
Sunday 11/22/20 @ 12:53 PM
808kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:7 PM
✅
877kj
88rpm
52%
23mph
Sunday 7/26/20 @ 3:23 PM
1274kj
89rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:59 PM
✅
1382kj
87rpm
54%
23mph
Sunday 7/14/19 @ 12:51 PM
840kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:19 PM
✅
850kj
87rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 8/22/21
803 kj
Saturday 9/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Tuesday 7/13/21
✅ 795 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 8/25/19
415 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
1188 kj
Saturday 5/9/20
✅ 1302 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/14/20
✅ 949 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 2/19/21
✅ 634 kj
Friday 8/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
907 kj
Saturday 1/16/21
✅ 1099 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Sunday 11/22/20
✅ 877 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
1274 kj
Sunday 7/26/20
✅ 1382 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
840 kj
Sunday 7/14/19
✅ 850 kj
Wednesday 10/9/19