Shake and Bake
VS
Workouts
Saturday 7/1/23 @ 3:39 PM
237kj
65rpm
50%
18mph
Friday 6/23/23 @ 3:30 PM
✅
527kj
76rpm
63%
25mph
Thursday 5/4/23 @ 2:38 PM
218kj
68rpm
47%
17mph
Thursday 4/13/23 @ 3:56 PM
✅
544kj
79rpm
61%
25mph
Thursday 2/25/21 @ 3:35 PM
448kj
79rpm
43%
18mph
Wednesday 5/20/20 @ 12:58 PM
✅
838kj
80rpm
55%
23mph
Monday 1/31/22 @ 3:39 PM
222kj
72rpm
46%
17mph
Sunday 1/30/22 @ 4:56 PM
✅
532kj
83rpm
61%
25mph
Monday 7/26/21 @ 2:14 PM
185kj
76rpm
49%
19mph
Monday 7/26/21 @ 5:7 PM
✅
248kj
84rpm
50%
22mph
Wednesday 7/14/21 @ 1:49 PM
214kj
72rpm
46%
17mph
Friday 7/9/21 @ 8:52 PM
✅
366kj
82rpm
51%
21mph
Sunday 11/22/20 @ 1:53 PM
✅
430kj
68rpm
46%
17mph
Sunday 10/11/20 @ 2:3 PM
101kj
80rpm
44%
19mph
Tuesday 5/12/20 @ 2:58 PM
267kj
76rpm
48%
19mph
Sunday 9/22/19 @ 2:7 PM
✅
326kj
76rpm
51%
20mph
Monday 2/3/20 @ 4:2 PM
✅
73kj
74rpm
45%
18mph
Monday 1/27/20 @ 8:46 PM
66kj
76rpm
42%
17mph
Friday 1/10/20 @ 3:55 PM
212kj
74rpm
44%
17mph
Saturday 1/11/20 @ 8:46 PM
✅
384kj
81rpm
52%
21mph
wendycasey
Chgo to Paris, TN
7
VS
achievegr8ness
🔥OnYourLeft🔥
83
🔥
Workouts
448
kj
Thursday 2/25/21
212
kj
Friday 1/10/20