Shake and Bake
Workouts
Wednesday 12/30/20 @ 3:28 PM
✅
282kj
78rpm
47%
19mph
Friday 11/1/19 @ 3:29 PM
256kj
73rpm
47%
18mph
Saturday 5/27/23 @ 1:35 PM
✅
228kj
75rpm
45%
18mph
Friday 6/16/23 @ 4:20 PM
188kj
66rpm
45%
16mph
Monday 11/29/21 @ 2:1 PM
✅
458kj
79rpm
43%
18mph
Friday 12/31/21 @ 5:15 PM
418kj
72rpm
44%
17mph
Thursday 11/18/21 @ 1:26 PM
✅
257kj
79rpm
45%
19mph
Thursday 11/18/21 @ 4:19 PM
190kj
69rpm
43%
16mph
Tuesday 4/13/21 @ 1:1 PM
175kj
56rpm
46%
14mph
Tuesday 2/23/21 @ 4:32 PM
✅
232kj
66rpm
49%
18mph
Sunday 9/27/20 @ 1:47 PM
423kj
82rpm
40%
17mph
Saturday 9/26/20 @ 3:29 PM
✅
424kj
73rpm
44%
17mph
Friday 9/25/20 @ 1:58 PM
161kj
65rpm
41%
14mph
Tuesday 9/15/20 @ 3:27 PM
✅
237kj
69rpm
48%
18mph
Sunday 9/20/20 @ 1:40 PM
408kj
81rpm
40%
17mph
Saturday 6/16/18 @ 2:28 PM
✅
516kj
78rpm
46%
19mph
Wednesday 2/19/20 @ 4:7 PM
75kj
85rpm
40%
18mph
Friday 12/7/18 @ 4:3 PM
✅
77kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 4:29 PM
205kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 4:30 PM
✅
224kj
80rpm
43%
18mph
Workouts
418
kj
Friday 12/31/21
190
kj
Thursday 11/18/21
175
kj
Tuesday 4/13/21
423
kj
Sunday 9/27/20
161
kj
Friday 9/25/20
408
kj
Sunday 9/20/20
205
kj
Wednesday 1/22/20