Shake and Bake

Workouts

Friday 7/15/22 @ 7:39 PM
✅
276kj
81rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 8:59 PM
150kj
68rpm
41%
15mph
Tuesday 6/1/21 @ 9:38 AM
✅
239kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 7:5 PM
190kj
82rpm
39%
17mph
Wednesday 3/17/21 @ 3:26 PM
✅
272kj
79rpm
46%
19mph
30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 3:29 PM
200kj
74rpm
43%
17mph
Monday 6/15/20 @ 11:55 PM
✅
293kj
76rpm
49%
20mph
30 min Pride Ride: Live from Home
Robin Arzón
Monday 6/15/20 @ 6:55 PM
264kj
78rpm
46%
19mph
Tuesday 4/21/20 @ 12:57 PM
✅
299kj
78rpm
49%
20mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 4/21/20 @ 12:57 PM
251kj
79rpm
46%
18mph
Friday 4/10/20 @ 5:39 PM
✅
285kj
78rpm
48%
19mph
30 min Punk Rock Ride
Matt Wilpers
Friday 4/10/20 @ 5:40 PM
277kj
76rpm
48%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 276 kj
Friday 7/15/22
150 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Tuesday 6/1/21
190 kj
Sunday 5/30/21
30 min 90s Ride
Jess King
✅ 272 kj
Wednesday 3/17/21
200 kj
Wednesday 3/17/21
30 min Pride Ride: Live from Home
Robin Arzón
✅ 293 kj
Monday 6/15/20
264 kj
Monday 6/15/20
30 min 80s Rock Ride
Jenn Sherman
✅ 299 kj
Tuesday 4/21/20
251 kj
Tuesday 4/21/20
30 min Punk Rock Ride
Matt Wilpers
✅ 285 kj
Friday 4/10/20
277 kj
Friday 4/10/20