Shake and Bake

Workouts

Thursday 1/7/21 @ 5:26 AM
124kj
72rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:13 AM
✅
198kj
80rpm
48%
20mph
Tuesday 11/17/20 @ 5:18 AM
137kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 11:46 PM
✅
208kj
60rpm
48%
14mph
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
Wednesday 1/9/19 @ 4:3 PM
131kj
80rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Monday 9/30/19 @ 9:24 PM
✅
220kj
86rpm
48%
20mph
Friday 6/28/19 @ 11:9 PM
165kj
74rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph
Friday 5/4/18 @ 5:19 PM
✅
206kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/4/18 @ 5:18 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
124 kj
Thursday 1/7/21
✅ 198 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 11/17/20
✅ 208 kj
Thursday 11/19/20
30 min The Greatest Showman Ride
Robin Arzón
192 kj
Sunday 4/12/20
✅ 345 kj
Tuesday 11/27/18
20 min 80s Pop Ride
Cody Rigsby
131 kj
Wednesday 1/9/19
✅ 220 kj
Monday 9/30/19
30 min Madonna Ride
Robin Arzón
165 kj
Friday 6/28/19
✅ 326 kj
Tuesday 7/2/19
30 min Live DJ Ride
Cody Rigsby
✅ 206 kj
Friday 5/4/18
kj
Friday 5/4/18