Shake and Bake

Workouts

Wednesday 6/21/23 @ 11:5 AM
253kj
51rpm
64%
19mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 6/27/23 @ 12:3 PM
361kj
93rpm
45%
21mph
Thursday 1/26/23 @ 11:39 AM
164kj
55rpm
48%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
396kj
99rpm
45%
22mph
Monday 1/23/23 @ 11:58 AM
155kj
50rpm
49%
14mph
30 min 2010s Ride
Kendall Toole
Monday 1/23/23 @ 11:59 AM
287kj
78rpm
47%
20mph
Thursday 12/8/22 @ 11:0 AM
151kj
52rpm
47%
13mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:16 PM
331kj
85rpm
47%
21mph
Wednesday 11/9/22 @ 10:58 AM
140kj
56rpm
43%
13mph
30 min 90s Ride
Robin Arzón
Monday 11/14/22 @ 1:7 PM
342kj
83rpm
50%
21mph
Tuesday 6/21/22 @ 10:1 AM
196kj
48rpm
58%
16mph
30 min Intervals & Arms Ride
Camila Ramón
Friday 6/24/22 @ 11:16 AM
335kj
92rpm
44%
21mph
Saturday 3/26/22 @ 7:29 PM
344kj
50rpm
53%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
Thursday 2/3/22 @ 11:43 AM
100kj
57rpm
35%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
Saturday 12/19/20 @ 3:34 PM
354kj
165rpm
0%
0mph
30 min Holiday Ride
Robin Arzón
Saturday 12/25/21 @ 10:50 PM
291kj
88rpm
44%
20mph
Friday 10/8/21 @ 10:24 AM
147kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/28/21 @ 11:28 AM
342kj
101rpm
41%
21mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
253 kj
Wednesday 6/21/23
361 kj
Tuesday 6/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 1/26/23
396 kj
Wednesday 11/30/22
30 min 2010s Ride
Kendall Toole
155 kj
Monday 1/23/23
287 kj
Monday 1/23/23
30 min Holiday Ride
Emma Lovewell
151 kj
Thursday 12/8/22
331 kj
Monday 12/5/22
30 min 90s Ride
Robin Arzón
140 kj
Wednesday 11/9/22
342 kj
Monday 11/14/22
30 min Intervals & Arms Ride
Camila Ramón
196 kj
Tuesday 6/21/22
335 kj
Friday 6/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 3/26/22
950 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
100 kj
Thursday 2/3/22
394 kj
Thursday 2/3/22
30 min Holiday Ride
Robin Arzón
354 kj
Saturday 12/19/20
291 kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Friday 10/8/21
342 kj
Wednesday 7/28/21