Shake and Bake
Workouts
Wednesday 9/13/23 @ 8:47 PM
✅
107kj
48rpm
67%
19mph
Friday 5/13/22 @ 11:8 AM
92kj
72rpm
50%
19mph
Thursday 5/11/23 @ 9:59 AM
✅
311kj
61rpm
58%
19mph
Sunday 11/10/19 @ 5:41 PM
292kj
84rpm
45%
19mph
Thursday 2/3/22 @ 11:3 AM
115kj
70rpm
34%
13mph
Thursday 2/3/22 @ 11:35 AM
✅
270kj
84rpm
44%
19mph
Friday 3/25/22 @ 10:1 AM
139kj
61rpm
42%
14mph
Wednesday 1/22/20 @ 11:29 PM
✅
331kj
82rpm
49%
21mph
Friday 9/24/21 @ 9:53 AM
173kj
60rpm
48%
15mph
Tuesday 10/19/21 @ 9:20 PM
✅
330kj
81rpm
50%
21mph
Wednesday 5/12/21 @ 10:47 AM
✅
93kj
148rpm
0%
0mph
Friday 5/7/21 @ 8:32 PM
82kj
89rpm
41%
18mph
Thursday 5/6/21 @ 10:34 AM
✅
135kj
140rpm
0%
0mph
Wednesday 5/5/21 @ 3:53 PM
96kj
86rpm
37%
17mph
Tuesday 12/15/20 @ 11:27 AM
✅
328kj
157rpm
0%
0mph
Monday 12/9/19 @ 11:37 PM
315kj
80rpm
49%
20mph
Wednesday 10/28/20 @ 10:44 AM
164kj
0rpm
0%
0mph
Wednesday 3/18/20 @ 10:0 PM
✅
335kj
80rpm
51%
21mph
Saturday 9/19/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 8:14 PM
✅
227kj
81rpm
46%
18mph